Pork, cured, salt pork, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw, cured salt pork, a heavily salted cut of pork belly, primarily used for flavoring dishes, rendering fat, or making cracklings.
Per 100g reference serving, Pork, cured, salt pork, raw provides 748 kcal of energy, 5.05g protein (3% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 80.5g total fat (97% of calories).
Vitamins Profile in Pork, cured, salt pork, raw (Per 100g)
Track how Pork, cured, salt pork, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.29 µg | 12.1% DV |
| Vitamin B1 (Thiamin) | 0.215 mg | 17.9% DV |
| Vitamin B2 (Riboflavin) | 0.061 mg | 4.7% DV |
| Vitamin B3 (Niacin) | 1.62 mg | 10.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.205 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 19.3 mg | 3.5% DV |
| Betaine (Trimethylglycine) | 1.3 mg | 0.5% DV |
Minerals & Electrolytes in Pork, cured, salt pork, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 66 mg | 1.4% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 5.8 µg | 10.5% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Manganese (Mn) | 0.005 mg | 0.2% DV |
| Sodium (Na) | 2684 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.65 g | 40.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.63 g | 61.6% DV |
| Monounsaturated Fat (MUFA) | 37.9 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 9.4 g | 47% DV |
| Saturated Fat (SFA) | 29.4 g | 100% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.353 g | 11.8% DV |
| Isoleucine (BCAA) | 0.133 g | 8.9% DV |
| Valine (BCAA) | 0.242 g | 13.4% DV |
| Lysine | 0.419 g | 20% DV |
| Methionine | 0.075 g | 7.5% DV |
| Tryptophan | 0.017 g | 4.2% DV |
| Phenylalanine | 0.189 g | 12.6% DV |
| Threonine | 0.166 g | 15.1% DV |
| Histidine | 0.057 g | 7.1% DV |
| Glycine | 0.361 g | 12% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, cured, salt pork, raw contains 748 calories (kcal), 5.05g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 80.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, cured, salt pork, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 2.75 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, cured, salt pork, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, cured, salt pork, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.