Cowpeas, leafy tips, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Nutrient-rich and tender, raw cowpea leafy tips offer a mild, slightly bitter flavor, perfect for adding a fresh green element to salads or light sautés.
Per 100g reference serving, Cowpeas, leafy tips, raw provides 29 kcal of energy, 4.1g protein (43% of calories), 4.82g total carbohydrates (51% of calories, including 0g dietary fiber and 0g sugars), and 0.25g total fat (6% of calories).
Vitamins Profile in Cowpeas, leafy tips, raw (Per 100g)
Track how Cowpeas, leafy tips, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 36 mg | 40% DV |
| Vitamin A (RAE) | 36 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.354 mg | 29.5% DV |
| Vitamin B2 (Riboflavin) | 0.175 mg | 13.5% DV |
| Vitamin B3 (Niacin) | 1.12 mg | 7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.06 mg | 1.2% DV |
| Vitamin B6 (Pyridoxine) | 0.177 mg | 10.4% DV |
| Total Folate (Vitamin B9) | 101 µg | 25.2% DV |
| Folate (Dietary Folate Equivalents) | 101 µg | 25.2% DV |
| Natural Food Folate | 101 µg | 25.2% DV |
Minerals & Electrolytes in Cowpeas, leafy tips, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.92 mg | 10.7% DV |
| Calcium (Ca) | 63 mg | 4.8% DV |
| Magnesium (Mg) | 43 mg | 10.2% DV |
| Potassium (K) | 455 mg | 9.7% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 9 mg | 0.7% DV |
| Copper (Cu) | 0.191 mg | 21.2% DV |
| Manganese (Mn) | 0.509 mg | 22.1% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.06 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.022 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.106 g | 0.5% DV |
| Saturated Fat (SFA) | 0.066 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cowpeas, leafy tips, raw contains 29 calories (kcal), 4.1g of protein, 4.82g of carbohydrates (0g fiber, 0g total sugars), and 0.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cowpeas, leafy tips, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -9.15 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cowpeas, leafy tips, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cowpeas, leafy tips, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.