Bagels, egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and slightly sweeter bagel, made with eggs for a distinctive golden hue and a softer texture compared to traditional plain bagels.
Per 100g reference serving, Bagels, egg provides 278 kcal of energy, 10.6g protein (16% of calories), 53g total carbohydrates (78% of calories, including 2.3g dietary fiber and 0g sugars), and 2.1g total fat (6% of calories).
Vitamins Profile in Bagels, egg (Per 100g)
Track how Bagels, egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin B1 (Thiamin) | 0.536 mg | 44.7% DV |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.1% DV |
| Vitamin B3 (Niacin) | 3.44 mg | 21.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.671 mg | 13.4% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 88 µg | 22% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Preformed Retinol | 33 µg | 3.7% DV |
Minerals & Electrolytes in Bagels, egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.98 mg | 22.1% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 68 mg | 1.4% DV |
| Zinc (Zn) | 0.77 mg | 7% DV |
| Selenium (Se) | 30.6 µg | 55.6% DV |
| Phosphorus (P) | 84 mg | 6.7% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Manganese (Mn) | 0.41 mg | 17.8% DV |
| Sodium (Na) | 505 mg | 22% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.6 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 0.42 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 0.642 g | 3.2% DV |
| Saturated Fat (SFA) | 0.421 g | 2.1% DV |
| Dietary Cholesterol | 24 mg | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.748 g | 24.9% DV |
| Isoleucine (BCAA) | 0.411 g | 27.4% DV |
| Valine (BCAA) | 0.461 g | 25.6% DV |
| Lysine | 0.261 g | 12.4% DV |
| Methionine | 0.19 g | 19% DV |
| Tryptophan | 0.125 g | 31.2% DV |
| Phenylalanine | 0.523 g | 34.9% DV |
| Threonine | 0.306 g | 27.8% DV |
| Histidine | 0.231 g | 28.9% DV |
| Glycine | 0.37 g | 12.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bagels, egg contains 278 calories (kcal), 10.6g of protein, 53g of carbohydrates (2.3g fiber, 0g total sugars), and 2.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bagels, egg has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.05 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bagels, egg: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bagels, egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.