Bologna, pork and turkey, lite: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of classic bologna, blending pork and turkey for a familiar taste with fewer calories, perfect for everyday sandwiches.
Per 100g reference serving, Bologna, pork and turkey, lite provides 211 kcal of energy, 13.1g protein (25% of calories), 3.45g total carbohydrates (7% of calories, including 0g dietary fiber and 0g sugars), and 16.1g total fat (68% of calories).
Vitamins Profile in Bologna, pork and turkey, lite (Per 100g)
Track how Bologna, pork and turkey, lite contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.29 µg | 12.1% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.159 mg | 13.2% DV |
| Vitamin B2 (Riboflavin) | 0.097 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 3.07 mg | 19.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.34 mg | 6.8% DV |
| Vitamin B6 (Pyridoxine) | 0.163 mg | 9.6% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
Minerals & Electrolytes in Bologna, pork and turkey, lite (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 48 mg | 3.7% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 138 mg | 2.9% DV |
| Zinc (Zn) | 0.73 mg | 6.6% DV |
| Selenium (Se) | 5.6 µg | 10.2% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Manganese (Mn) | 0.155 mg | 6.7% DV |
| Sodium (Na) | 716 mg | 31.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.219 g | 13.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.79 g | 19.9% DV |
| Monounsaturated Fat (MUFA) | 7.55 g | 25.2% DV |
| Polyunsaturated Fat (PUFA) | 3.05 g | 15.3% DV |
| Saturated Fat (SFA) | 5.46 g | 27.3% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.714 g | 23.8% DV |
| Isoleucine (BCAA) | 0.419 g | 27.9% DV |
| Valine (BCAA) | 0.47 g | 26.1% DV |
| Lysine | 0.664 g | 31.6% DV |
| Methionine | 0.217 g | 21.7% DV |
| Tryptophan | 0.101 g | 25.2% DV |
| Phenylalanine | 0.402 g | 26.8% DV |
| Threonine | 0.357 g | 32.5% DV |
| Histidine | 0.236 g | 29.5% DV |
| Glycine | 0.461 g | 15.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bologna, pork and turkey, lite contains 211 calories (kcal), 13.1g of protein, 3.45g of carbohydrates (0g fiber, 0g total sugars), and 16.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bologna, pork and turkey, lite has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.91 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bologna, pork and turkey, lite: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bologna, pork and turkey, lite by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.