Bread, oat bran, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Warm, toasted oat bran bread, with a lightly crisp crust and a soft, hearty interior. Toasted, its subtle nutty notes are enhanced, making it perfect for spreads.
Per 100g reference serving, Bread, oat bran, toasted provides 259 kcal of energy, 11.4g protein (17% of calories), 43.7g total carbohydrates (66% of calories, including 4.9g dietary fiber and 8.46g sugars), and 4.8g total fat (17% of calories).
Vitamins Profile in Bread, oat bran, toasted (Per 100g)
Track how Bread, oat bran, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.443 mg | 36.9% DV |
| Vitamin B2 (Riboflavin) | 0.343 mg | 26.4% DV |
| Vitamin B3 (Niacin) | 4.78 mg | 29.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.114 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 69 µg | 17.2% DV |
| Folate (Dietary Folate Equivalents) | 104 µg | 26% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 16.1 mg | 2.9% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 48 µg | 0.5% DV |
Minerals & Electrolytes in Bread, oat bran, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.43 mg | 19.1% DV |
| Calcium (Ca) | 71 mg | 5.5% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 33 µg | 60% DV |
| Phosphorus (P) | 116 mg | 9.3% DV |
| Copper (Cu) | 0.128 mg | 14.2% DV |
| Manganese (Mn) | 0.76 mg | 33% DV |
| Sodium (Na) | 387 mg | 16.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.114 g | 7.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.75 g | 12.5% DV |
| Monounsaturated Fat (MUFA) | 1.75 g | 5.8% DV |
| Polyunsaturated Fat (PUFA) | 1.86 g | 9.3% DV |
| Saturated Fat (SFA) | 0.766 g | 3.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.805 g | 26.8% DV |
| Isoleucine (BCAA) | 0.438 g | 29.2% DV |
| Valine (BCAA) | 0.507 g | 28.2% DV |
| Lysine | 0.326 g | 15.5% DV |
| Methionine | 0.196 g | 19.6% DV |
| Tryptophan | 0.143 g | 35.7% DV |
| Phenylalanine | 0.57 g | 38% DV |
| Threonine | 0.328 g | 29.8% DV |
| Histidine | 0.248 g | 31% DV |
| Glycine | 0.434 g | 14.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, oat bran, toasted contains 259 calories (kcal), 11.4g of protein, 43.7g of carbohydrates (4.9g fiber, 8.46g total sugars), and 4.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, oat bran, toasted has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.49 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, oat bran, toasted: Cereals containing gluten, Cereals containing gluten (oats). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, oat bran, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.