Muffins, English, whole-wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome twist on a classic, whole-wheat English muffins provide a rich, nutty flavor and a good source of fiber, with all the beloved nooks and crannies for toppings.
Per 100g reference serving, Muffins, English, whole-wheat provides 203 kcal of energy, 8.8g protein (16% of calories), 40.4g total carbohydrates (75% of calories, including 6.7g dietary fiber and 8.09g sugars), and 2.1g total fat (9% of calories).
Vitamins Profile in Muffins, English, whole-wheat (Per 100g)
Track how Muffins, English, whole-wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.3 mg | 25% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 3.41 mg | 21.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.695 mg | 13.9% DV |
| Vitamin B6 (Pyridoxine) | 0.163 mg | 9.6% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
| Choline | 13.7 mg | 2.5% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 91 µg | 0.9% DV |
Minerals & Electrolytes in Muffins, English, whole-wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.45 mg | 13.6% DV |
| Calcium (Ca) | 265 mg | 20.4% DV |
| Magnesium (Mg) | 71 mg | 16.9% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 1.6 mg | 14.5% DV |
| Selenium (Se) | 40.3 µg | 73.3% DV |
| Phosphorus (P) | 282 mg | 22.6% DV |
| Copper (Cu) | 0.212 mg | 23.6% DV |
| Manganese (Mn) | 1.79 mg | 77.8% DV |
| Sodium (Na) | 364 mg | 15.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.787 g | 5.6% DV |
| Monounsaturated Fat (MUFA) | 0.513 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 0.835 g | 4.2% DV |
| Saturated Fat (SFA) | 0.334 g | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.61 g | 20.3% DV |
| Isoleucine (BCAA) | 0.351 g | 23.4% DV |
| Valine (BCAA) | 0.414 g | 23% DV |
| Lysine | 0.309 g | 14.7% DV |
| Methionine | 0.141 g | 14.1% DV |
| Tryptophan | 0.129 g | 32.2% DV |
| Phenylalanine | 0.417 g | 27.8% DV |
| Threonine | 0.283 g | 25.7% DV |
| Histidine | 0.205 g | 25.6% DV |
| Glycine | 0.362 g | 12.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffins, English, whole-wheat contains 203 calories (kcal), 8.8g of protein, 40.4g of carbohydrates (6.7g fiber, 8.09g total sugars), and 2.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffins, English, whole-wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.04 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffins, English, whole-wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffins, English, whole-wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.