Cheese substitute, mozzarella: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Designed to mimic the mild flavor and excellent melting properties of traditional mozzarella, this cheese substitute is a versatile option for pizzas, pastas, and other cheesy dishes.
Per 100g reference serving, Cheese substitute, mozzarella provides 248 kcal of energy, 11.5g protein (18% of calories), 23.7g total carbohydrates (38% of calories, including 0g dietary fiber and 23.7g sugars), and 12.2g total fat (44% of calories).
Vitamins Profile in Cheese substitute, mozzarella (Per 100g)
Track how Cheese substitute, mozzarella contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.81 µg | 33.8% DV |
| Vitamin A (RAE) | 437 µg | 48.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.444 mg | 34.2% DV |
| Vitamin B3 (Niacin) | 0.317 mg | 2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.083 mg | 1.7% DV |
| Vitamin B6 (Pyridoxine) | 0.051 mg | 3% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 13.7 mg | 2.5% DV |
| Preformed Retinol | 437 µg | 48.6% DV |
Minerals & Electrolytes in Cheese substitute, mozzarella (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 610 mg | 46.9% DV |
| Magnesium (Mg) | 41 mg | 9.8% DV |
| Potassium (K) | 455 mg | 9.7% DV |
| Zinc (Zn) | 1.92 mg | 17.5% DV |
| Selenium (Se) | 19.2 µg | 34.9% DV |
| Phosphorus (P) | 583 mg | 46.6% DV |
| Copper (Cu) | 0.11 mg | 12.2% DV |
| Manganese (Mn) | 0.028 mg | 1.2% DV |
| Sodium (Na) | 685 mg | 29.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.074 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.66 g | 11.9% DV |
| Monounsaturated Fat (MUFA) | 6.24 g | 20.8% DV |
| Polyunsaturated Fat (PUFA) | 1.74 g | 8.7% DV |
| Saturated Fat (SFA) | 3.71 g | 18.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.924 g | 30.8% DV |
| Isoleucine (BCAA) | 0.57 g | 38% DV |
| Valine (BCAA) | 0.68 g | 37.8% DV |
| Lysine | 0.793 g | 37.8% DV |
| Methionine | 0.282 g | 28.2% DV |
| Tryptophan | 0.151 g | 37.7% DV |
| Phenylalanine | 0.525 g | 35% DV |
| Threonine | 0.397 g | 36.1% DV |
| Histidine | 0.286 g | 35.7% DV |
| Glycine | 0.167 g | 5.6% DV |
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Frequently Asked Questions
100 grams of Cheese substitute, mozzarella contains 248 calories (kcal), 11.5g of protein, 23.7g of carbohydrates (0g fiber, 23.7g total sugars), and 12.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese substitute, mozzarella has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 8.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese substitute, mozzarella: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese substitute, mozzarella by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.