Bread, reduced-calorie, oat bran: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A health-conscious choice, this reduced-calorie oat bran bread provides a wholesome, fiber-rich option for sandwiches or toast, without compromising on a satisfying texture.
Per 100g reference serving, Bread, reduced-calorie, oat bran provides 201 kcal of energy, 8g protein (14% of calories), 41.3g total carbohydrates (73% of calories, including 12g dietary fiber and 3.52g sugars), and 3.2g total fat (13% of calories).
Vitamins Profile in Bread, reduced-calorie, oat bran (Per 100g)
Track how Bread, reduced-calorie, oat bran contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.354 mg | 29.5% DV |
| Vitamin B2 (Riboflavin) | 0.203 mg | 15.6% DV |
| Vitamin B3 (Niacin) | 3.76 mg | 23.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.492 mg | 9.8% DV |
| Vitamin B6 (Pyridoxine) | 0.103 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 81 µg | 20.2% DV |
| Folate (Dietary Folate Equivalents) | 114 µg | 28.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 42 µg | 0.4% DV |
Minerals & Electrolytes in Bread, reduced-calorie, oat bran (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.15 mg | 17.5% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 55 mg | 13.1% DV |
| Potassium (K) | 102 mg | 2.2% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 139 mg | 11.1% DV |
| Copper (Cu) | 0.291 mg | 32.3% DV |
| Manganese (Mn) | 1.1 mg | 47.9% DV |
| Sodium (Na) | 459 mg | 20% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.102 g | 6.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.57 g | 11.2% DV |
| Monounsaturated Fat (MUFA) | 0.684 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 1.67 g | 8.3% DV |
| Saturated Fat (SFA) | 0.445 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.565 g | 18.8% DV |
| Isoleucine (BCAA) | 0.321 g | 21.4% DV |
| Valine (BCAA) | 0.364 g | 20.2% DV |
| Lysine | 0.291 g | 13.9% DV |
| Methionine | 0.14 g | 14% DV |
| Tryptophan | 0.103 g | 25.7% DV |
| Phenylalanine | 0.165 g | 11% DV |
| Threonine | 0.257 g | 23.4% DV |
| Histidine | 0.183 g | 22.9% DV |
| Glycine | 0.318 g | 10.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, reduced-calorie, oat bran contains 201 calories (kcal), 8g of protein, 41.3g of carbohydrates (12g fiber, 3.52g total sugars), and 3.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, reduced-calorie, oat bran has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.75 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, reduced-calorie, oat bran: Cereals containing gluten (oats), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, reduced-calorie, oat bran by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.