Bread, reduced-calorie, white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter, reduced-calorie white bread, providing a soft texture and mild flavor for those seeking a lower-calorie option.
Per 100g reference serving, Bread, reduced-calorie, white provides 207 kcal of energy, 8.7g protein (15% of calories), 44.3g total carbohydrates (76% of calories, including 9.7g dietary fiber and 4.76g sugars), and 2.5g total fat (9% of calories).
Vitamins Profile in Bread, reduced-calorie, white (Per 100g)
Track how Bread, reduced-calorie, white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.41 mg | 34.2% DV |
| Vitamin B2 (Riboflavin) | 0.289 mg | 22.2% DV |
| Vitamin B3 (Niacin) | 3.64 mg | 22.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.462 mg | 9.2% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 95 µg | 23.8% DV |
| Folate (Dietary Folate Equivalents) | 138 µg | 34.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 32 µg | 0.3% DV |
Minerals & Electrolytes in Bread, reduced-calorie, white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.19 mg | 17.7% DV |
| Calcium (Ca) | 94 mg | 7.2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 76 mg | 1.6% DV |
| Zinc (Zn) | 1.34 mg | 12.2% DV |
| Selenium (Se) | 21.7 µg | 39.5% DV |
| Phosphorus (P) | 121 mg | 9.7% DV |
| Copper (Cu) | 0.33 mg | 36.7% DV |
| Manganese (Mn) | 0.391 mg | 17% DV |
| Sodium (Na) | 479 mg | 20.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.531 g | 3.8% DV |
| Monounsaturated Fat (MUFA) | 1.08 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.559 g | 2.8% DV |
| Saturated Fat (SFA) | 0.549 g | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.657 g | 21.9% DV |
| Isoleucine (BCAA) | 0.381 g | 25.4% DV |
| Valine (BCAA) | 0.418 g | 23.2% DV |
| Lysine | 0.358 g | 17% DV |
| Methionine | 0.16 g | 16% DV |
| Tryptophan | 0.104 g | 26% DV |
| Phenylalanine | 0.419 g | 27.9% DV |
| Threonine | 0.289 g | 26.3% DV |
| Histidine | 0.198 g | 24.8% DV |
| Glycine | 0.276 g | 9.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, reduced-calorie, white contains 207 calories (kcal), 8.7g of protein, 44.3g of carbohydrates (9.7g fiber, 4.76g total sugars), and 2.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, reduced-calorie, white has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 5.32 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, reduced-calorie, white: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, reduced-calorie, white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.