Bologna, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic pork bologna, a finely ground, emulsified sausage with a mild, savory flavor. A staple for sandwiches and quick meals.
Per 100g reference serving, Bologna, pork provides 247 kcal of energy, 15.3g protein (25% of calories), 0.73g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 19.9g total fat (74% of calories).
Vitamins Profile in Bologna, pork (Per 100g)
Track how Bologna, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 0.93 µg | 38.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.523 mg | 43.6% DV |
| Vitamin B2 (Riboflavin) | 0.157 mg | 12.1% DV |
| Vitamin B3 (Niacin) | 3.9 mg | 24.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.72 mg | 14.4% DV |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 54.4 mg | 9.9% DV |
| Betaine (Trimethylglycine) | 4.8 mg | 1.9% DV |
Minerals & Electrolytes in Bologna, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.77 mg | 4.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 281 mg | 6% DV |
| Zinc (Zn) | 2.03 mg | 18.5% DV |
| Selenium (Se) | 12.7 µg | 23.1% DV |
| Phosphorus (P) | 139 mg | 11.1% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.036 mg | 1.6% DV |
| Sodium (Na) | 907 mg | 39.4% DV |
| Fluoride (F) | 36 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.278 g | 17.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.83 g | 13.1% DV |
| Monounsaturated Fat (MUFA) | 9.73 g | 32.4% DV |
| Polyunsaturated Fat (PUFA) | 2.11 g | 10.5% DV |
| Saturated Fat (SFA) | 6.84 g | 34.2% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.17 g | 38.9% DV |
| Isoleucine (BCAA) | 0.663 g | 44.2% DV |
| Valine (BCAA) | 0.737 g | 40.9% DV |
| Lysine | 1.2 g | 57.3% DV |
| Methionine | 0.412 g | 41.2% DV |
| Tryptophan | 0.149 g | 37.2% DV |
| Phenylalanine | 0.585 g | 39% DV |
| Threonine | 0.641 g | 58.3% DV |
| Histidine | 0.482 g | 60.2% DV |
| Glycine | 1.08 g | 35.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bologna, pork contains 247 calories (kcal), 15.3g of protein, 0.73g of carbohydrates (0g fiber, 0g total sugars), and 19.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bologna, pork has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bologna, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bologna, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.