Prickly pears, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The vibrant, sweet, and slightly tart fruit of the prickly pear cactus, known for its juicy flesh and unique flavor, often enjoyed raw or in drinks.
Per 100g reference serving, Prickly pears, raw provides 41 kcal of energy, 0.73g protein (6% of calories), 9.57g total carbohydrates (84% of calories, including 3.6g dietary fiber and 0g sugars), and 0.51g total fat (10% of calories).
Vitamins Profile in Prickly pears, raw (Per 100g)
Track how Prickly pears, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 14 mg | 15.6% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 0.46 mg | 2.9% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
Minerals & Electrolytes in Prickly pears, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 56 mg | 4.3% DV |
| Magnesium (Mg) | 85 mg | 20.2% DV |
| Potassium (K) | 220 mg | 4.7% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 24 mg | 1.9% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.186 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 0.075 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.213 g | 1.1% DV |
| Saturated Fat (SFA) | 0.067 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Prickly pears, raw contains 41 calories (kcal), 0.73g of protein, 9.57g of carbohydrates (3.6g fiber, 0g total sugars), and 0.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Prickly pears, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -6.31 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Prickly pears, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Prickly pears, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.