Plantains, yellow, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile tropical fruit, yellow plantains are firmer and less sweet than bananas, ideal for cooking and a staple in many savory dishes when raw.
Per 100g reference serving, Plantains, yellow, raw provides 122 kcal of energy, 1.3g protein (4% of calories), 31.9g total carbohydrates (94% of calories, including 1.7g dietary fiber and 17.5g sugars), and 0.35g total fat (2% of calories).
Vitamins Profile in Plantains, yellow, raw (Per 100g)
Track how Plantains, yellow, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.4 mg | 20.4% DV |
| Vitamin A (RAE) | 56 µg | 6.2% DV |
| Vitamin K (Phylloquinone) | 28.8 µg | 24% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.076 mg | 5.8% DV |
| Vitamin B3 (Niacin) | 0.672 mg | 4.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.3 mg | 6% DV |
| Vitamin B6 (Pyridoxine) | 0.242 mg | 14.2% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 13.5 mg | 2.5% DV |
| Beta-Carotene | 457 µg | 12.7% DV |
| Alpha-Carotene | 438 µg | 36.5% DV |
| Lutein + Zeaxanthin | 30 µg | 0.3% DV |
Minerals & Electrolytes in Plantains, yellow, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.55 mg | 3.1% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 487 mg | 10.4% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 32 mg | 2.6% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Manganese (Mn) | 0.144 mg | 6.3% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Plantains, yellow, raw contains 122 calories (kcal), 1.3g of protein, 31.9g of carbohydrates (1.7g fiber, 17.5g total sugars), and 0.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Plantains, yellow, raw has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -9.38 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Plantains, yellow, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Plantains, yellow, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.