Chicken, broilers or fryers, separable fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw, separable fat from broiler or fryer chickens, often rendered down for cooking or used to add richness to dishes.
Per 100g reference serving, Chicken, broilers or fryers, separable fat, raw provides 629 kcal of energy, 3.73g protein (2% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 68g total fat (98% of calories).
Vitamins Profile in Chicken, broilers or fryers, separable fat, raw (Per 100g)
Track how Chicken, broilers or fryers, separable fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 3.3 µg | 16.5% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 125 µg | 13.9% DV |
| Vitamin E (Alpha-Tocopherol) | 2.73 mg | 18.2% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.059 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 2.04 mg | 12.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.19 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.02 mg | 1.2% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 15.7 mg | 2.9% DV |
| Betaine (Trimethylglycine) | 0.6 mg | 0.2% DV |
| Preformed Retinol | 125 µg | 13.9% DV |
Minerals & Electrolytes in Chicken, broilers or fryers, separable fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 64 mg | 1.4% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 9.7 µg | 17.6% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 32 mg | 1.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.7 g | 43.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 13.3 g | 94.7% DV |
| Monounsaturated Fat (MUFA) | 30.3 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 14.2 g | 71% DV |
| Saturated Fat (SFA) | 20.2 g | 100% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.219 g | 7.3% DV |
| Isoleucine (BCAA) | 0.12 g | 8% DV |
| Valine (BCAA) | 0.157 g | 8.7% DV |
| Lysine | 0.223 g | 10.6% DV |
| Methionine | 0.075 g | 7.5% DV |
| Tryptophan | 0.03 g | 7.5% DV |
| Phenylalanine | 0.126 g | 8.4% DV |
| Threonine | 0.133 g | 12.1% DV |
| Histidine | 0.072 g | 9% DV |
| Glycine | 0.595 g | 19.8% DV |
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Frequently Asked Questions
100 grams of Chicken, broilers or fryers, separable fat, raw contains 629 calories (kcal), 3.73g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, broilers or fryers, separable fat, raw has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 2.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, broilers or fryers, separable fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, broilers or fryers, separable fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.