Oranges, raw, navels (Includes foods for USDA's Food Distribution Program): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Seedless and easy-to-peel raw Navel oranges, characterized by their sweet, rich flavor and distinctive 'navel' at one end, ideal for snacking.
Per 100g reference serving, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) provides 49 kcal of energy, 0.91g protein (7% of calories), 12.5g total carbohydrates (91% of calories, including 2.2g dietary fiber and 8.5g sugars), and 0.15g total fat (2% of calories).
Vitamins Profile in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (Per 100g)
Track how Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 59.1 mg | 65.7% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.068 mg | 5.7% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 0.425 mg | 2.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.261 mg | 5.2% DV |
| Vitamin B6 (Pyridoxine) | 0.079 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 8.4 mg | 1.5% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Beta-Cryptoxanthin | 116 µg | 19.3% DV |
| Lutein + Zeaxanthin | 129 µg | 1.3% DV |
Minerals & Electrolytes in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Manganese (Mn) | 0.029 mg | 1.3% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.023 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.03 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.031 g | 0.2% DV |
| Saturated Fat (SFA) | 0.017 g | 0.1% DV |
| Plant Phytosterols | 24 mg | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.029 g | 1% DV |
| Isoleucine (BCAA) | 0.017 g | 1.1% DV |
| Valine (BCAA) | 0.026 g | 1.4% DV |
| Lysine | 0.038 g | 1.8% DV |
| Methionine | 0.009 g | 0.9% DV |
| Tryptophan | 0.009 g | 2.2% DV |
| Phenylalanine | 0.021 g | 1.4% DV |
| Threonine | 0.018 g | 1.6% DV |
| Histidine | 0.013 g | 1.6% DV |
| Glycine | 0.023 g | 0.8% DV |
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Frequently Asked Questions
100 grams of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 49 calories (kcal), 0.91g of protein, 12.5g of carbohydrates (2.2g fiber, 8.5g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.03 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Oranges, raw, navels (Includes foods for USDA's Food Distribution Program): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.