Almond milk, unsweetened: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicately nutty and low in calories, unsweetened almond milk is a versatile plant-based option, ideal for savory recipes, smoothies, or as a neutral dairy alternative.
Per 100g reference serving, Almond milk, unsweetened provides 15 kcal of energy, 0.55g protein (15% of calories), 0.34g total carbohydrates (9% of calories, including 0g dietary fiber and 0g sugars), and 1.22g total fat (76% of calories).
Vitamins Profile in Almond milk, unsweetened (Per 100g)
Track how Almond milk, unsweetened contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.68 µg | 28.3% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 6.64 mg | 44.3% DV |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.074 mg | 0.5% DV |
| Choline | 3.1 mg | 0.6% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
Minerals & Electrolytes in Almond milk, unsweetened (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 173 mg | 13.3% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 31 mg | 0.7% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Phosphorus (P) | 30 mg | 2.4% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.276 g | 2% DV |
| Monounsaturated Fat (MUFA) | 0.729 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 0.276 g | 1.4% DV |
| Saturated Fat (SFA) | 0.104 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Almond milk, unsweetened contains 15 calories (kcal), 0.55g of protein, 0.34g of carbohydrates (0g fiber, 0g total sugars), and 1.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Almond milk, unsweetened has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Almond milk, unsweetened: Nuts (almonds). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Almond milk, unsweetened by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.