Cheese, low fat, cheddar or colby: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A healthier alternative to classic cheddar or colby, offering the familiar sharp or mild flavor with reduced fat content, great for sandwiches, snacking, and cooking.
Per 100g reference serving, Cheese, low fat, cheddar or colby provides 173 kcal of energy, 24.4g protein (58% of calories), 1.91g total carbohydrates (5% of calories, including 0g dietary fiber and 0.52g sugars), and 7g total fat (37% of calories).
Vitamins Profile in Cheese, low fat, cheddar or colby (Per 100g)
Track how Cheese, low fat, cheddar or colby contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 60 µg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.012 mg | 1% DV |
| Vitamin B2 (Riboflavin) | 0.221 mg | 17% DV |
| Vitamin B3 (Niacin) | 0.051 mg | 0.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.183 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 60 µg | 6.7% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Cheese, low fat, cheddar or colby (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.42 mg | 2.3% DV |
| Calcium (Ca) | 415 mg | 31.9% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 66 mg | 1.4% DV |
| Zinc (Zn) | 1.82 mg | 16.5% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 484 mg | 38.7% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Manganese (Mn) | 0.006 mg | 0.3% DV |
| Sodium (Na) | 873 mg | 38% DV |
| Fluoride (F) | 34.9 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.067 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.156 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 2.08 g | 6.9% DV |
| Polyunsaturated Fat (PUFA) | 0.222 g | 1.1% DV |
| Saturated Fat (SFA) | 4.34 g | 21.7% DV |
| Dietary Cholesterol | 21 mg | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.15 g | 71.5% DV |
| Isoleucine (BCAA) | 1.39 g | 92.6% DV |
| Valine (BCAA) | 1.5 g | 83.1% DV |
| Lysine | 1.87 g | 88.9% DV |
| Methionine | 0.588 g | 58.8% DV |
| Tryptophan | 0.286 g | 71.5% DV |
| Phenylalanine | 1.18 g | 78.6% DV |
| Threonine | 0.798 g | 72.5% DV |
| Histidine | 0.786 g | 98.2% DV |
| Glycine | 0.385 g | 12.8% DV |
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Frequently Asked Questions
100 grams of Cheese, low fat, cheddar or colby contains 173 calories (kcal), 24.4g of protein, 1.91g of carbohydrates (0g fiber, 0.52g total sugars), and 7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, low fat, cheddar or colby has an estimated food pH of 5.2 and a Potential Renal Acid Load (PRAL) score of 22.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, low fat, cheddar or colby: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, low fat, cheddar or colby by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.