Apple cider: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A traditional, unfiltered, non-alcoholic beverage made from pressed apples, offering a cloudy appearance and a rich, sweet-tart apple flavor.
Per 100g reference serving, Apple cider provides 46 kcal of energy, 0.1g protein (1% of calories), 11.3g total carbohydrates (97% of calories, including 0.2g dietary fiber and 9.62g sugars), and 0.13g total fat (2% of calories).
Vitamins Profile in Apple cider (Per 100g)
Track how Apple cider contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.3% DV |
| Vitamin B3 (Niacin) | 0.073 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.018 mg | 1.1% DV |
| Choline | 1.8 mg | 0.3% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
Minerals & Electrolytes in Apple cider (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.12 mg | 0.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 101 mg | 2.1% DV |
| Zinc (Zn) | 0.02 mg | 0.2% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 7 mg | 0.6% DV |
| Copper (Cu) | 0.012 mg | 1.3% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.033 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.006 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.039 g | 0.2% DV |
| Saturated Fat (SFA) | 0.022 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Apple cider contains 46 calories (kcal), 0.1g of protein, 11.3g of carbohydrates (0.2g fiber, 9.62g total sugars), and 0.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apple cider has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.05 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apple cider: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apple cider by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.