Chicken, cornish game hens, meat and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked Cornish game hen, including meat and skin, a small, tender chicken perfect for individual servings, often roasted or grilled.
Per 100g reference serving, Chicken, cornish game hens, meat and skin, raw provides 200 kcal of energy, 17.1g protein (35% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 14g total fat (65% of calories).
Vitamins Profile in Chicken, cornish game hens, meat and skin, raw (Per 100g)
Track how Chicken, cornish game hens, meat and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.073 mg | 6.1% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 5.67 mg | 35.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.609 mg | 12.2% DV |
| Vitamin B6 (Pyridoxine) | 0.295 mg | 17.4% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
Minerals & Electrolytes in Chicken, cornish game hens, meat and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.78 mg | 4.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 236 mg | 5% DV |
| Zinc (Zn) | 1.15 mg | 10.5% DV |
| Selenium (Se) | 11.8 µg | 21.5% DV |
| Phosphorus (P) | 140 mg | 11.2% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Manganese (Mn) | 0.016 mg | 0.7% DV |
| Sodium (Na) | 61 mg | 2.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.12 g | 7.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.46 g | 17.6% DV |
| Monounsaturated Fat (MUFA) | 6.16 g | 20.5% DV |
| Polyunsaturated Fat (PUFA) | 2.77 g | 13.9% DV |
| Saturated Fat (SFA) | 3.89 g | 19.4% DV |
| Dietary Cholesterol | 101 mg | 33.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.24 g | 41.3% DV |
| Isoleucine (BCAA) | 0.847 g | 56.5% DV |
| Valine (BCAA) | 0.828 g | 46% DV |
| Lysine | 1.39 g | 66% DV |
| Methionine | 0.453 g | 45.3% DV |
| Tryptophan | 0.19 g | 47.5% DV |
| Phenylalanine | 0.663 g | 44.2% DV |
| Threonine | 0.705 g | 64.1% DV |
| Histidine | 0.499 g | 62.4% DV |
| Glycine | 1.14 g | 38% DV |
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Frequently Asked Questions
100 grams of Chicken, cornish game hens, meat and skin, raw contains 200 calories (kcal), 17.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, cornish game hens, meat and skin, raw has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 8.02 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, cornish game hens, meat and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, cornish game hens, meat and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.