Mollusks, whelk, unspecified, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Whelk, a type of sea snail, presented in its raw state, known for its firm, chewy texture and distinct briny flavor.
Per 100g reference serving, Mollusks, whelk, unspecified, raw provides 137 kcal of energy, 23.8g protein (73% of calories), 7.76g total carbohydrates (24% of calories, including 0g dietary fiber and 0g sugars), and 0.4g total fat (3% of calories).
Vitamins Profile in Mollusks, whelk, unspecified, raw (Per 100g)
Track how Mollusks, whelk, unspecified, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin B12 (Cobalamin) | 9.07 µg | 100% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.107 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 1.05 mg | 6.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.208 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.342 mg | 20.1% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
Minerals & Electrolytes in Mollusks, whelk, unspecified, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.03 mg | 27.9% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 86 mg | 20.5% DV |
| Potassium (K) | 347 mg | 7.4% DV |
| Zinc (Zn) | 1.63 mg | 14.8% DV |
| Selenium (Se) | 44.8 µg | 81.5% DV |
| Phosphorus (P) | 141 mg | 11.3% DV |
| Copper (Cu) | 1.03 mg | 100% DV |
| Manganese (Mn) | 0.447 mg | 19.4% DV |
| Sodium (Na) | 206 mg | 9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.004 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.028 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.023 g | 0.1% DV |
| Saturated Fat (SFA) | 0.031 g | 0.2% DV |
| Dietary Cholesterol | 65 mg | 21.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.9 g | 63.4% DV |
| Isoleucine (BCAA) | 0.828 g | 55.2% DV |
| Valine (BCAA) | 1.04 g | 57.6% DV |
| Lysine | 1.47 g | 69.8% DV |
| Methionine | 0.603 g | 60.3% DV |
| Tryptophan | 0.309 g | 77.2% DV |
| Phenylalanine | 0.824 g | 54.9% DV |
| Threonine | 1.07 g | 97.1% DV |
| Histidine | 0.488 g | 61% DV |
| Glycine | 1.5 g | 49.8% DV |
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Frequently Asked Questions
100 grams of Mollusks, whelk, unspecified, raw contains 137 calories (kcal), 23.8g of protein, 7.76g of carbohydrates (0g fiber, 0g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mollusks, whelk, unspecified, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 6.63 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mollusks, whelk, unspecified, raw: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mollusks, whelk, unspecified, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.