Chicken, cornish game hens, meat only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw Cornish game hen meat, lean and tender, is a gourmet choice, ready to be seasoned and cooked to create a refined and flavorful dish.
Per 100g reference serving, Chicken, cornish game hens, meat only, raw provides 116 kcal of energy, 20g protein (73% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 3.33g total fat (27% of calories).
Vitamins Profile in Chicken, cornish game hens, meat only, raw (Per 100g)
Track how Chicken, cornish game hens, meat only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.092 mg | 7.7% DV |
| Vitamin B2 (Riboflavin) | 0.216 mg | 16.6% DV |
| Vitamin B3 (Niacin) | 6.74 mg | 42.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.636 mg | 12.7% DV |
| Vitamin B6 (Pyridoxine) | 0.385 mg | 22.6% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
Minerals & Electrolytes in Chicken, cornish game hens, meat only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.74 mg | 4.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 269 mg | 5.7% DV |
| Zinc (Zn) | 1.31 mg | 11.9% DV |
| Selenium (Se) | 15.8 µg | 28.7% DV |
| Phosphorus (P) | 160 mg | 12.8% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Manganese (Mn) | 0.017 mg | 0.7% DV |
| Sodium (Na) | 68 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.6 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 1.07 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.81 g | 4% DV |
| Saturated Fat (SFA) | 0.85 g | 4.2% DV |
| Dietary Cholesterol | 91 mg | 30.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.5 g | 50.1% DV |
| Isoleucine (BCAA) | 1.06 g | 70.5% DV |
| Valine (BCAA) | 0.994 g | 55.2% DV |
| Lysine | 1.7 g | 81% DV |
| Methionine | 0.555 g | 55.5% DV |
| Tryptophan | 0.234 g | 58.5% DV |
| Phenylalanine | 0.795 g | 53% DV |
| Threonine | 0.846 g | 76.9% DV |
| Histidine | 0.622 g | 77.8% DV |
| Glycine | 0.984 g | 32.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken, cornish game hens, meat only, raw contains 116 calories (kcal), 20g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 3.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, cornish game hens, meat only, raw has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 9.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, cornish game hens, meat only, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, cornish game hens, meat only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.