Mollusks, cuttlefish, mixed species, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw cuttlefish, a cephalopod similar to squid, known for its firm, white flesh and mild, slightly sweet flavor, often used in Mediterranean and Asian cuisines.
Per 100g reference serving, Mollusks, cuttlefish, mixed species, raw provides 79 kcal of energy, 16.2g protein (87% of calories), 0.82g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 0.7g total fat (9% of calories).
Vitamins Profile in Mollusks, cuttlefish, mixed species, raw (Per 100g)
Track how Mollusks, cuttlefish, mixed species, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.3 mg | 5.9% DV |
| Vitamin B12 (Cobalamin) | 3 µg | 100% DV |
| Vitamin A (RAE) | 113 µg | 12.6% DV |
| Vitamin B1 (Thiamin) | 0.009 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.91 mg | 70% DV |
| Vitamin B3 (Niacin) | 1.22 mg | 7.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.5 mg | 10% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Preformed Retinol | 113 µg | 12.6% DV |
Minerals & Electrolytes in Mollusks, cuttlefish, mixed species, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.02 mg | 33.4% DV |
| Calcium (Ca) | 90 mg | 6.9% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 354 mg | 7.5% DV |
| Zinc (Zn) | 1.73 mg | 15.7% DV |
| Selenium (Se) | 44.8 µg | 81.5% DV |
| Phosphorus (P) | 387 mg | 31% DV |
| Copper (Cu) | 0.587 mg | 65.2% DV |
| Manganese (Mn) | 0.11 mg | 4.8% DV |
| Sodium (Na) | 372 mg | 16.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.066 g | 13.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.039 g | 7.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.002 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.081 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.134 g | 0.7% DV |
| Saturated Fat (SFA) | 0.118 g | 0.6% DV |
| Dietary Cholesterol | 112 mg | 37.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.14 g | 38.1% DV |
| Isoleucine (BCAA) | 0.707 g | 47.1% DV |
| Valine (BCAA) | 0.709 g | 39.4% DV |
| Lysine | 1.21 g | 57.8% DV |
| Methionine | 0.366 g | 36.6% DV |
| Tryptophan | 0.182 g | 45.5% DV |
| Phenylalanine | 0.582 g | 38.8% DV |
| Threonine | 0.699 g | 63.5% DV |
| Histidine | 0.312 g | 39% DV |
| Glycine | 1.02 g | 33.9% DV |
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Frequently Asked Questions
100 grams of Mollusks, cuttlefish, mixed species, raw contains 79 calories (kcal), 16.2g of protein, 0.82g of carbohydrates (0g fiber, 0g total sugars), and 0.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mollusks, cuttlefish, mixed species, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 12.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mollusks, cuttlefish, mixed species, raw: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mollusks, cuttlefish, mixed species, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.