Fat back, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked fatback, derived from the fatty tissue along the back of a pig, renders into a rich, flavorful fat and crispy cracklings, often used for seasoning or as a traditional Southern delicacy.
Per 100g reference serving, Fat back, cooked provides 750 kcal of energy, 2.68g protein (1% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 81.9g total fat (99% of calories).
Vitamins Profile in Fat back, cooked (Per 100g)
Track how Fat back, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.1 µg | 10.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.076 mg | 5.8% DV |
| Vitamin B3 (Niacin) | 1.18 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Choline | 40.7 mg | 7.4% DV |
| Preformed Retinol | 9 µg | 1% DV |
Minerals & Electrolytes in Fat back, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 3 mg | 0.7% DV |
| Potassium (K) | 47 mg | 1% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 4.5 µg | 8.2% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.034 mg | 3.8% DV |
| Sodium (Na) | 2039 mg | 88.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.735 g | 45.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 9.74 g | 69.6% DV |
| Monounsaturated Fat (MUFA) | 36.6 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 10.7 g | 53.7% DV |
| Saturated Fat (SFA) | 31.3 g | 100% DV |
| Dietary Cholesterol | 84 mg | 28% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fat back, cooked contains 750 calories (kcal), 2.68g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 81.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fat back, cooked has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 1.62 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fat back, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fat back, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.