Pasta mix, Italian lasagna, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry mix containing pasta and seasonings for an Italian lasagna, simplifying the preparation of this classic layered dish.
Per 100g reference serving, Pasta mix, Italian lasagna, unprepared provides 356 kcal of energy, 10.9g protein (12% of calories), 73.8g total carbohydrates (83% of calories, including 2.8g dietary fiber and 11.3g sugars), and 1.97g total fat (5% of calories).
Vitamins Profile in Pasta mix, Italian lasagna, unprepared (Per 100g)
Track how Pasta mix, Italian lasagna, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.95 mg | 13% DV |
| Vitamin K (Phylloquinone) | 12.9 µg | 10.8% DV |
| Vitamin B1 (Thiamin) | 0.7 mg | 58.3% DV |
| Vitamin B2 (Riboflavin) | 0.427 mg | 32.8% DV |
| Vitamin B3 (Niacin) | 5.58 mg | 34.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.6 mg | 12% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 113 µg | 28.2% DV |
| Folate (Dietary Folate Equivalents) | 187 µg | 46.8% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 9.7 mg | 1.8% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 78 µg | 2.2% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 27 µg | 0.3% DV |
| Lycopene | 334 µg | 3.3% DV |
Minerals & Electrolytes in Pasta mix, Italian lasagna, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.87 mg | 15.9% DV |
| Calcium (Ca) | 52 mg | 4% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 277 mg | 5.9% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 24.9 µg | 45.3% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 0.154 mg | 17.1% DV |
| Manganese (Mn) | 0.582 mg | 25.3% DV |
| Sodium (Na) | 1850 mg | 80.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.388 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 0.423 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 0.415 g | 2.1% DV |
| Saturated Fat (SFA) | 0.443 g | 2.2% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pasta mix, Italian lasagna, unprepared contains 356 calories (kcal), 10.9g of protein, 73.8g of carbohydrates (2.8g fiber, 11.3g total sugars), and 1.97g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta mix, Italian lasagna, unprepared has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta mix, Italian lasagna, unprepared: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta mix, Italian lasagna, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.