Peach, canned, juice pack: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tender peach slices or halves packed in their own natural juice, offering a convenient and lighter way to enjoy the taste of peaches.
Per 100g reference serving, Peach, canned, juice pack provides 41 kcal of energy, 0.45g protein (4% of calories), 10.3g total carbohydrates (94% of calories, including 1.2g dietary fiber and 8.89g sugars), and 0.1g total fat (2% of calories).
Vitamins Profile in Peach, canned, juice pack (Per 100g)
Track how Peach, canned, juice pack contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.009 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.023 mg | 1.8% DV |
| Vitamin B3 (Niacin) | 0.475 mg | 3% DV |
| Vitamin B6 (Pyridoxine) | 0.031 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 4.4 mg | 0.8% DV |
| Beta-Carotene | 232 µg | 6.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 96 µg | 16% DV |
| Lutein + Zeaxanthin | 61 µg | 0.6% DV |
Minerals & Electrolytes in Peach, canned, juice pack (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.39 mg | 2.2% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.034 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.02 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.038 g | 0.2% DV |
| Saturated Fat (SFA) | 0.012 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peach, canned, juice pack contains 41 calories (kcal), 0.45g of protein, 10.3g of carbohydrates (1.2g fiber, 8.89g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peach, canned, juice pack has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peach, canned, juice pack: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peach, canned, juice pack by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.