Pork, pig's feet, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pickled pig's feet are a distinctive and tangy delicacy, slow-cooked until tender and then preserved in a flavorful vinegar brine, offering a unique texture and a sharp, savory taste. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes (plus 2-3 hours cooking and 1 week chilling) Ingredients: - 4 pig's feet, cleaned and split - 4 cups white vinegar - 2 cups water - 1/4 cup pickling salt - 2 tbsp sugar - 1 tbsp pickling spice - 1 onion, sliced - 4 cloves garlic, smashed Instructions: 1. 1. Place pig's feet in a large pot, cover with water, and bring to a boil. Reduce heat and simmer for 2-3 hours, or until very tender. Drain and let cool. 2. 2. In another pot, combine vinegar, water, pickling salt, sugar, and pickling spice. Bring to a boil, then reduce heat and simmer for 5 minutes. 3. 3. Pack the cooked pig's feet, onion slices, and garlic cloves into clean, sterilized jars. 4. 4. Pour the hot pickling brine over the pig's feet, ensuring they are fully submerged. Seal jars. 5. 5. Allow to cool, then refrigerate for at least 1 week before eating to allow flavors to meld.
Per 100g reference serving, Pork, pig's feet, pickled provides 140 kcal of energy, 11.6g protein (34% of calories), 0.01g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10g total fat (66% of calories).
Vitamins Profile in Pork, pig's feet, pickled (Per 100g)
Track how Pork, pig's feet, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.006 mg | 0.5% DV |
| Vitamin B2 (Riboflavin) | 0.015 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 0.22 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.007 mg | 0.4% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 44.5 mg | 8.1% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
Minerals & Electrolytes in Pork, pig's feet, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 13 mg | 0.3% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 15.8 µg | 28.7% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.037 mg | 4.1% DV |
| Sodium (Na) | 946 mg | 41.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.668 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 5.68 g | 18.9% DV |
| Polyunsaturated Fat (PUFA) | 0.784 g | 3.9% DV |
| Saturated Fat (SFA) | 2.94 g | 14.7% DV |
| Dietary Cholesterol | 83 mg | 27.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork, pig's feet, pickled contains 140 calories (kcal), 11.6g of protein, 0.01g of carbohydrates (0g fiber, 0g total sugars), and 10g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, pig's feet, pickled has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 7.94 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, pig's feet, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, pig's feet, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.