Pork, roll: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A regional delicacy, particularly popular in New Jersey, pork roll (also known as Taylor Ham) is a processed pork product, typically sliced and fried for breakfast sandwiches.
Per 100g reference serving, Pork, roll provides 329 kcal of energy, 13.1g protein (16% of calories), 4.49g total carbohydrates (6% of calories, including 0g dietary fiber and 0g sugars), and 28.4g total fat (78% of calories).
Vitamins Profile in Pork, roll (Per 100g)
Track how Pork, roll contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.44 µg | 18.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.56 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.31 mg | 25.8% DV |
| Vitamin B2 (Riboflavin) | 0.172 mg | 13.2% DV |
| Vitamin B3 (Niacin) | 3.44 mg | 21.5% DV |
| Vitamin B6 (Pyridoxine) | 0.213 mg | 12.5% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 66.8 mg | 12.1% DV |
Minerals & Electrolytes in Pork, roll (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.63 mg | 3.5% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 399 mg | 8.5% DV |
| Zinc (Zn) | 1.55 mg | 14.1% DV |
| Selenium (Se) | 22.3 µg | 40.5% DV |
| Phosphorus (P) | 147 mg | 11.8% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 1377 mg | 59.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.12 g | 7.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.48 g | 17.7% DV |
| Monounsaturated Fat (MUFA) | 14.2 g | 47.3% DV |
| Polyunsaturated Fat (PUFA) | 2.65 g | 13.3% DV |
| Saturated Fat (SFA) | 10.4 g | 51.8% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, roll contains 329 calories (kcal), 13.1g of protein, 4.49g of carbohydrates (0g fiber, 0g total sugars), and 28.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, roll has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 3.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, roll: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, roll by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.