Roll, whole grain white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A soft and light roll made with whole grain white flour, combining the appeal of white bread with the benefits of whole grains.
Per 100g reference serving, Roll, whole grain white provides 255 kcal of energy, 9.3g protein (15% of calories), 46.5g total carbohydrates (73% of calories, including 2.3g dietary fiber and 9.3g sugars), and 3.49g total fat (12% of calories).
Vitamins Profile in Roll, whole grain white (Per 100g)
Track how Roll, whole grain white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 5 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.523 mg | 43.6% DV |
| Vitamin B2 (Riboflavin) | 0.316 mg | 24.3% DV |
| Vitamin B3 (Niacin) | 4.65 mg | 29.1% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 140 µg | 35% DV |
| Folate (Dietary Folate Equivalents) | 163 µg | 40.8% DV |
| Natural Food Folate | 106 µg | 26.5% DV |
| Choline | 12.9 mg | 2.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
Minerals & Electrolytes in Roll, whole grain white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.59 mg | 14.4% DV |
| Calcium (Ca) | 233 mg | 17.9% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 190 mg | 4% DV |
| Zinc (Zn) | 2.05 mg | 18.6% DV |
| Selenium (Se) | 14 µg | 25.5% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.179 mg | 19.9% DV |
| Sodium (Na) | 512 mg | 22.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.135 g | 8.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.09 g | 7.8% DV |
| Monounsaturated Fat (MUFA) | 0.564 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 1.22 g | 6.1% DV |
| Saturated Fat (SFA) | 1.16 g | 5.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Roll, whole grain white contains 255 calories (kcal), 9.3g of protein, 46.5g of carbohydrates (2.3g fiber, 9.3g total sugars), and 3.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Roll, whole grain white has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Roll, whole grain white: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Roll, whole grain white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.