Tomato juice cocktail: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A zesty and savory blend, tomato juice cocktail is typically seasoned with spices and sometimes other vegetable juices, creating a refreshing and flavorful drink.
Per 100g reference serving, Tomato juice cocktail provides 22 kcal of energy, 0.93g protein (17% of calories), 3.87g total carbohydrates (70% of calories, including 0.5g dietary fiber and 2.84g sugars), and 0.31g total fat (13% of calories).
Vitamins Profile in Tomato juice cocktail (Per 100g)
Track how Tomato juice cocktail contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 54.3 mg | 60.3% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.02 mg | 6.8% DV |
| Vitamin K (Phylloquinone) | 6.1 µg | 5.1% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.722 mg | 4.5% DV |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 8.1 mg | 1.5% DV |
| Beta-Carotene | 377 µg | 10.5% DV |
| Alpha-Carotene | 93 µg | 7.8% DV |
| Lutein + Zeaxanthin | 278 µg | 2.8% DV |
| Lycopene | 7119 µg | 71.2% DV |
Minerals & Electrolytes in Tomato juice cocktail (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 185 mg | 3.9% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 19 mg | 1.5% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 169 mg | 7.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.064 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.06 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.076 g | 0.4% DV |
| Saturated Fat (SFA) | 0.088 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomato juice cocktail contains 22 calories (kcal), 0.93g of protein, 3.87g of carbohydrates (0.5g fiber, 2.84g total sugars), and 0.31g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomato juice cocktail has an estimated food pH of 4.2 and a Potential Renal Acid Load (PRAL) score of -3.19 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomato juice cocktail: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomato juice cocktail by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.