Tomatoes, cooked, as ingredient: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked tomatoes burst with a concentrated, savory-sweet umami flavor, forming the rich base for sauces, stews, and countless other culinary creations.
Per 100g reference serving, Tomatoes, cooked, as ingredient provides 22 kcal of energy, 1.1g protein (17% of calories), 4.86g total carbohydrates (75% of calories, including 1.5g dietary fiber and 3.29g sugars), and 0.25g total fat (8% of calories).
Vitamins Profile in Tomatoes, cooked, as ingredient (Per 100g)
Track how Tomatoes, cooked, as ingredient contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.3 mg | 18.1% DV |
| Vitamin A (RAE) | 50 µg | 5.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.68 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 9.9 µg | 8.2% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.023 mg | 1.8% DV |
| Vitamin B3 (Niacin) | 0.705 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 7.5 mg | 1.4% DV |
| Beta-Carotene | 533 µg | 14.8% DV |
| Alpha-Carotene | 120 µg | 10% DV |
| Lutein + Zeaxanthin | 146 µg | 1.5% DV |
| Lycopene | 3055 µg | 30.6% DV |
Minerals & Electrolytes in Tomatoes, cooked, as ingredient (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 296 mg | 6.3% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Phosphorus (P) | 30 mg | 2.4% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.1 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.039 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.104 g | 0.5% DV |
| Saturated Fat (SFA) | 0.035 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tomatoes, cooked, as ingredient contains 22 calories (kcal), 1.1g of protein, 4.86g of carbohydrates (1.5g fiber, 3.29g total sugars), and 0.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomatoes, cooked, as ingredient has an estimated food pH of 4.3 and a Potential Renal Acid Load (PRAL) score of -5.09 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomatoes, cooked, as ingredient: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomatoes, cooked, as ingredient by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.