Beans, fava, in pod, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh fava beans, still nestled in their velvety pods, offer a tender, buttery texture and a sweet, slightly nutty flavor, a seasonal delight often enjoyed shelled and blanched.
Per 100g reference serving, Beans, fava, in pod, raw provides 88 kcal of energy, 7.92g protein (29% of calories), 17.6g total carbohydrates (65% of calories, including 7.5g dietary fiber and 9.21g sugars), and 0.73g total fat (6% of calories).
Vitamins Profile in Beans, fava, in pod, raw (Per 100g)
Track how Beans, fava, in pod, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.16 mg | 7.7% DV |
| Vitamin K (Phylloquinone) | 40.9 µg | 34.1% DV |
| Vitamin B1 (Thiamin) | 0.133 mg | 11.1% DV |
| Vitamin B2 (Riboflavin) | 0.29 mg | 22.3% DV |
| Vitamin B3 (Niacin) | 2.25 mg | 14.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.225 mg | 4.5% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 148 µg | 37% DV |
| Folate (Dietary Folate Equivalents) | 148 µg | 37% DV |
| Natural Food Folate | 148 µg | 37% DV |
| Beta-Carotene | 196 µg | 5.4% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 1811 µg | 18.1% DV |
Minerals & Electrolytes in Beans, fava, in pod, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.55 mg | 8.6% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 332 mg | 7.1% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 129 mg | 10.3% DV |
| Copper (Cu) | 0.402 mg | 44.7% DV |
| Manganese (Mn) | 0.661 mg | 28.7% DV |
| Sodium (Na) | 25 mg | 1.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.03 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.312 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 0.104 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.342 g | 1.7% DV |
| Saturated Fat (SFA) | 0.118 g | 0.6% DV |
| Plant Phytosterols | 22 mg | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beans, fava, in pod, raw contains 88 calories (kcal), 7.92g of protein, 17.6g of carbohydrates (7.5g fiber, 9.21g total sugars), and 0.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans, fava, in pod, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.343 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Beans, fava, in pod, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beans, fava, in pod, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.