Tomato juice, 100%: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and refreshing beverage, 100% tomato juice offers the pure, rich flavor of ripe tomatoes, often enjoyed on its own or as a base for cocktails.
Per 100g reference serving, Tomato juice, 100% provides 23 kcal of energy, 0.86g protein (15% of calories), 4.32g total carbohydrates (74% of calories, including 0.4g dietary fiber and 2.57g sugars), and 0.29g total fat (11% of calories).
Vitamins Profile in Tomato juice, 100% (Per 100g)
Track how Tomato juice, 100% contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 49.8 mg | 55.3% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.078 mg | 6% DV |
| Vitamin B3 (Niacin) | 0.086 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 6.8 mg | 1.2% DV |
| Beta-Carotene | 270 µg | 7.5% DV |
| Lutein + Zeaxanthin | 60 µg | 0.6% DV |
| Lycopene | 9037 µg | 90.4% DV |
Minerals & Electrolytes in Tomato juice, 100% (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 198 mg | 4.2% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 19 mg | 1.5% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 236 mg | 10.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.022 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.027 g | 0.1% DV |
| Saturated Fat (SFA) | 0.019 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomato juice, 100% contains 23 calories (kcal), 0.86g of protein, 4.32g of carbohydrates (0.4g fiber, 2.57g total sugars), and 0.29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomato juice, 100% has an estimated food pH of 4.2 and a Potential Renal Acid Load (PRAL) score of -3.42 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomato juice, 100%: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomato juice, 100% by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.