Sweet potato fries, from fresh: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy on the outside and tender on the inside, these fries are made from freshly cut sweet potatoes, offering a naturally sweet and savory side dish. --- RECIPE --- Servings: 2-4 Prep Time: 15 minutes Ingredients: - 2 large sweet potatoes - 2 tbsp olive oil - 1/2 tsp salt - 1/4 tsp black pepper - 1/2 tsp paprika (optional) Instructions: 1. Preheat oven to 400F (200C). Line a large baking sheet with parchment paper. 2. Peel sweet potatoes and cut them into 1/4-inch thick sticks (fries). 3. In a large bowl, toss the sweet potato fries with olive oil, salt, pepper, and paprika (if using) until evenly coated. 4. Spread the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded. 5. Bake for 20-30 minutes, flipping halfway through, until crispy and tender. Adjust baking time for desired crispness. 6. Serve immediately.
Per 100g reference serving, Sweet potato fries, from fresh provides 156 kcal of energy, 1.49g protein (4% of calories), 16.4g total carbohydrates (42% of calories, including 2.8g dietary fiber and 5.72g sugars), and 9.42g total fat (54% of calories).
Vitamins Profile in Sweet potato fries, from fresh (Per 100g)
Track how Sweet potato fries, from fresh contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.9 mg | 13.2% DV |
| Vitamin A (RAE) | 636 µg | 70.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.96 mg | 13.1% DV |
| Vitamin K (Phylloquinone) | 9.3 µg | 7.8% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 0.388 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 11.6 mg | 2.1% DV |
| Beta-Carotene | 7627 µg | 100% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
Minerals & Electrolytes in Sweet potato fries, from fresh (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.39 mg | 2.2% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 459 mg | 9.8% DV |
| Zinc (Zn) | 0.32 mg | 2.9% DV |
| Phosphorus (P) | 35 mg | 2.8% DV |
| Copper (Cu) | 0.177 mg | 19.7% DV |
| Sodium (Na) | 140 mg | 6.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.397 g | 24.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.09 g | 22.1% DV |
| Monounsaturated Fat (MUFA) | 3.84 g | 12.8% DV |
| Polyunsaturated Fat (PUFA) | 3.49 g | 17.5% DV |
| Saturated Fat (SFA) | 1.23 g | 6.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sweet potato fries, from fresh contains 156 calories (kcal), 1.49g of protein, 16.4g of carbohydrates (2.8g fiber, 5.72g total sugars), and 9.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato fries, from fresh has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -8.35 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato fries, from fresh: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato fries, from fresh by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.