Pork, belly: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and flavorful cut, pork belly is celebrated for its perfect balance of meat and fat, transforming into crispy bacon, succulent porchetta, or tender braised dishes.
Per 100g reference serving, Pork, belly provides 404 kcal of energy, 26.6g protein (27% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 32.2g total fat (73% of calories).
Vitamins Profile in Pork, belly (Per 100g)
Track how Pork, belly contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.6 µg | 8% DV |
| Vitamin B12 (Cobalamin) | 0.89 µg | 37.1% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.54 mg | 45% DV |
| Vitamin B2 (Riboflavin) | 0.395 mg | 30.4% DV |
| Vitamin B3 (Niacin) | 8.92 mg | 55.7% DV |
| Vitamin B6 (Pyridoxine) | 0.485 mg | 28.5% DV |
| Choline | 91.9 mg | 16.7% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
Minerals & Electrolytes in Pork, belly (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.08 mg | 6% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 284 mg | 6% DV |
| Zinc (Zn) | 3.52 mg | 32% DV |
| Selenium (Se) | 37.4 µg | 68% DV |
| Phosphorus (P) | 198 mg | 15.8% DV |
| Copper (Cu) | 0.131 mg | 14.6% DV |
| Sodium (Na) | 448 mg | 19.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.219 g | 13.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.8 g | 34.3% DV |
| Monounsaturated Fat (MUFA) | 14 g | 46.6% DV |
| Polyunsaturated Fat (PUFA) | 5.38 g | 26.9% DV |
| Saturated Fat (SFA) | 11.7 g | 58.4% DV |
| Dietary Cholesterol | 104 mg | 34.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, belly contains 404 calories (kcal), 26.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 32.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, belly has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 13.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, belly: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, belly by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.