Pie, egg custard, commercially prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic, ready-made dessert with a smooth, delicate, and subtly sweet egg custard filling baked in a flaky crust.
Per 100g reference serving, Pie, egg custard, commercially prepared provides 210 kcal of energy, 5.5g protein (10% of calories), 20.8g total carbohydrates (40% of calories, including 1.6g dietary fiber and 11.6g sugars), and 11.6g total fat (50% of calories).
Vitamins Profile in Pie, egg custard, commercially prepared (Per 100g)
Track how Pie, egg custard, commercially prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.43 µg | 17.9% DV |
| Vitamin A (RAE) | 57 µg | 6.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.94 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.039 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.208 mg | 16% DV |
| Vitamin B3 (Niacin) | 0.292 mg | 1.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.662 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 38 mg | 6.9% DV |
| Preformed Retinol | 57 µg | 6.3% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 50 µg | 0.5% DV |
Minerals & Electrolytes in Pie, egg custard, commercially prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.58 mg | 3.2% DV |
| Calcium (Ca) | 80 mg | 6.2% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 106 mg | 2.3% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 7.1 µg | 12.9% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Manganese (Mn) | 0.06 mg | 2.6% DV |
| Sodium (Na) | 275 mg | 12% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.249 g | 15.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.44 g | 24.6% DV |
| Monounsaturated Fat (MUFA) | 4.8 g | 16% DV |
| Polyunsaturated Fat (PUFA) | 3.72 g | 18.6% DV |
| Saturated Fat (SFA) | 2.35 g | 11.7% DV |
| Dietary Cholesterol | 33 mg | 11% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.455 g | 15.2% DV |
| Isoleucine (BCAA) | 0.281 g | 18.7% DV |
| Valine (BCAA) | 0.315 g | 17.5% DV |
| Lysine | 0.348 g | 16.6% DV |
| Methionine | 0.138 g | 13.8% DV |
| Tryptophan | 0.071 g | 17.7% DV |
| Phenylalanine | 0.269 g | 17.9% DV |
| Threonine | 0.225 g | 20.5% DV |
| Histidine | 0.127 g | 15.9% DV |
| Glycine | 0.159 g | 5.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pie, egg custard, commercially prepared contains 210 calories (kcal), 5.5g of protein, 20.8g of carbohydrates (1.6g fiber, 11.6g total sugars), and 11.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, egg custard, commercially prepared has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pie, egg custard, commercially prepared: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, egg custard, commercially prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.