Peach, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Conveniently sliced and frozen, frozen peaches retain their sweet, juicy flavor and are perfect for smoothies, pies, or cobblers year-round.
Per 100g reference serving, Peach, frozen provides 46 kcal of energy, 0.91g protein (8% of calories), 10.1g total carbohydrates (87% of calories, including 1.5g dietary fiber and 8.39g sugars), and 0.27g total fat (5% of calories).
Vitamins Profile in Peach, frozen (Per 100g)
Track how Peach, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.1 mg | 4.6% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 0.806 mg | 5% DV |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 6.1 mg | 1.1% DV |
| Beta-Carotene | 224 µg | 6.2% DV |
| Beta-Cryptoxanthin | 117 µg | 19.5% DV |
| Lutein + Zeaxanthin | 132 µg | 1.3% DV |
Minerals & Electrolytes in Peach, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 122 mg | 2.6% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 2.1 µg | 3.8% DV |
| Phosphorus (P) | 22 mg | 1.8% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Sodium (Na) | 13 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.084 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.067 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.086 g | 0.4% DV |
| Saturated Fat (SFA) | 0.019 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peach, frozen contains 46 calories (kcal), 0.91g of protein, 10.1g of carbohydrates (1.5g fiber, 8.39g total sugars), and 0.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peach, frozen has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -1.56 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peach, frozen: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peach, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.