Mango nectar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and intensely sweet beverage, mango nectar captures the rich, tropical essence of ripe mangoes, with a smooth, luscious texture.
Per 100g reference serving, Mango nectar provides 51 kcal of energy, 0.11g protein (1% of calories), 13.1g total carbohydrates (98% of calories, including 0.3g dietary fiber and 12.4g sugars), and 0.06g total fat (1% of calories).
Vitamins Profile in Mango nectar (Per 100g)
Track how Mango nectar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.2 mg | 16.9% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.003 mg | 0.2% DV |
| Vitamin B2 (Riboflavin) | 0.003 mg | 0.2% DV |
| Vitamin B3 (Niacin) | 0.08 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 0.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 1.5 mg | 0.3% DV |
| Beta-Carotene | 402 µg | 11.2% DV |
| Beta-Cryptoxanthin | 26 µg | 4.3% DV |
Minerals & Electrolytes in Mango nectar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.36 mg | 2% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 3 mg | 0.7% DV |
| Potassium (K) | 24 mg | 0.5% DV |
| Zinc (Zn) | 0.02 mg | 0.2% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 2 mg | 0.2% DV |
| Copper (Cu) | 0.015 mg | 1.7% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.003 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.022 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.011 g | 0.1% DV |
| Saturated Fat (SFA) | 0.014 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mango nectar contains 51 calories (kcal), 0.11g of protein, 13.1g of carbohydrates (0.3g fiber, 12.4g total sugars), and 0.06g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mango nectar has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -0.675 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mango nectar: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mango nectar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.