Mung beans, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, green, and incredibly versatile, cooked mung beans have a soft texture and slightly sweet, nutty flavor, often used in Asian cuisine for soups, curries, and sprouted salads.
Per 100g reference serving, Mung beans, cooked provides 156 kcal of energy, 6.52g protein (16% of calories), 17.8g total carbohydrates (45% of calories, including 7.1g dietary fiber and 1.86g sugars), and 6.86g total fat (39% of calories).
Vitamins Profile in Mung beans, cooked (Per 100g)
Track how Mung beans, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.38 mg | 9.2% DV |
| Vitamin K (Phylloquinone) | 9 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.145 mg | 12.1% DV |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 0.509 mg | 3.2% DV |
| Vitamin B6 (Pyridoxine) | 0.059 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 140 µg | 35% DV |
| Folate (Dietary Folate Equivalents) | 140 µg | 35% DV |
| Natural Food Folate | 140 µg | 35% DV |
| Choline | 27.3 mg | 5% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
Minerals & Electrolytes in Mung beans, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.31 mg | 7.3% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 45 mg | 10.7% DV |
| Potassium (K) | 247 mg | 5.3% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 2.3 µg | 4.2% DV |
| Phosphorus (P) | 92 mg | 7.4% DV |
| Copper (Cu) | 0.145 mg | 16.1% DV |
| Sodium (Na) | 218 mg | 9.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.293 g | 18.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.32 g | 16.6% DV |
| Monounsaturated Fat (MUFA) | 2.81 g | 9.4% DV |
| Polyunsaturated Fat (PUFA) | 2.62 g | 13.1% DV |
| Saturated Fat (SFA) | 0.977 g | 4.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Mung beans, cooked contains 156 calories (kcal), 6.52g of protein, 17.8g of carbohydrates (7.1g fiber, 1.86g total sugars), and 6.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mung beans, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.083 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Mung beans, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mung beans, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.