Oatmeal, multigrain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and nutrient-dense breakfast, multigrain oatmeal combines various wholesome grains for a complex flavor, satisfying texture, and sustained energy.
Per 100g reference serving, Oatmeal, multigrain provides 56 kcal of energy, 2.12g protein (14% of calories), 12.2g total carbohydrates (79% of calories, including 2g dietary fiber and 0.41g sugars), and 0.46g total fat (7% of calories).
Vitamins Profile in Oatmeal, multigrain (Per 100g)
Track how Oatmeal, multigrain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.1% DV |
| Vitamin B3 (Niacin) | 0.601 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 5 mg | 0.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 27 µg | 0.3% DV |
Minerals & Electrolytes in Oatmeal, multigrain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 51 mg | 1.1% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 5.3 µg | 9.6% DV |
| Phosphorus (P) | 55 mg | 4.4% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 70 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.174 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 0.101 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.19 g | 0.9% DV |
| Saturated Fat (SFA) | 0.076 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Oatmeal, multigrain contains 56 calories (kcal), 2.12g of protein, 12.2g of carbohydrates (2g fiber, 0.41g total sugars), and 0.46g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Oatmeal, multigrain has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Oatmeal, multigrain: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Oatmeal, multigrain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.