Goose, wild, roasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Robust and flavorful, roasted wild goose offers a rich, gamey taste and tender meat, a truly special dish for adventurous palates.
Per 100g reference serving, Goose, wild, roasted provides 304 kcal of energy, 25.1g protein (34% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 21.8g total fat (66% of calories).
Vitamins Profile in Goose, wild, roasted (Per 100g)
Track how Goose, wild, roasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.73 mg | 11.5% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.322 mg | 24.8% DV |
| Vitamin B3 (Niacin) | 4.15 mg | 25.9% DV |
| Vitamin B6 (Pyridoxine) | 0.368 mg | 21.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 66.2 mg | 12% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
Minerals & Electrolytes in Goose, wild, roasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.82 mg | 15.7% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 328 mg | 7% DV |
| Zinc (Zn) | 2.61 mg | 23.7% DV |
| Selenium (Se) | 21.7 µg | 39.5% DV |
| Phosphorus (P) | 269 mg | 21.5% DV |
| Copper (Cu) | 0.263 mg | 29.2% DV |
| Sodium (Na) | 232 mg | 10.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.179 g | 11.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.23 g | 15.9% DV |
| Monounsaturated Fat (MUFA) | 10.2 g | 34% DV |
| Polyunsaturated Fat (PUFA) | 2.51 g | 12.5% DV |
| Saturated Fat (SFA) | 6.84 g | 34.2% DV |
| Dietary Cholesterol | 91 mg | 30.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Goose, wild, roasted contains 304 calories (kcal), 25.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 21.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Goose, wild, roasted has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 14.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Goose, wild, roasted: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Goose, wild, roasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.