Egg, yolk, raw, frozen, sugared, pasteurized: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and stable form of egg yolk, this raw, frozen, sugared, and pasteurized product is ideal for baking and confectionery, where the sugar acts as a cryoprotectant and flavor enhancer.
Per 100g reference serving, Egg, yolk, raw, frozen, sugared, pasteurized provides 307 kcal of energy, 13.9g protein (18% of calories), 10.9g total carbohydrates (14% of calories, including 0g dietary fiber and 10.3g sugars), and 22.8g total fat (68% of calories).
Vitamins Profile in Egg, yolk, raw, frozen, sugared, pasteurized (Per 100g)
Track how Egg, yolk, raw, frozen, sugared, pasteurized contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 3.1 µg | 15.5% DV |
| Vitamin B12 (Cobalamin) | 1.64 µg | 68.3% DV |
| Vitamin A (RAE) | 316 µg | 35.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.25 mg | 15% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.14 mg | 11.7% DV |
| Vitamin B2 (Riboflavin) | 0.523 mg | 40.2% DV |
| Vitamin B3 (Niacin) | 0.037 mg | 0.2% DV |
| Vitamin B5 (Pantothenic Acid) | 3.29 mg | 65.7% DV |
| Vitamin B6 (Pyridoxine) | 0.398 mg | 23.4% DV |
| Total Folate (Vitamin B9) | 174 µg | 43.5% DV |
| Folate (Dietary Folate Equivalents) | 174 µg | 43.5% DV |
| Natural Food Folate | 174 µg | 43.5% DV |
| Choline | 669 mg | 100% DV |
| Preformed Retinol | 313 µg | 34.8% DV |
| Alpha-Carotene | 38 µg | 3.2% DV |
| Beta-Cryptoxanthin | 33 µg | 5.5% DV |
| Lutein + Zeaxanthin | 967 µg | 9.7% DV |
Minerals & Electrolytes in Egg, yolk, raw, frozen, sugared, pasteurized (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.7 mg | 20.6% DV |
| Calcium (Ca) | 124 mg | 9.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 3.06 mg | 27.8% DV |
| Selenium (Se) | 53.5 µg | 97.3% DV |
| Phosphorus (P) | 404 mg | 32.3% DV |
| Copper (Cu) | 0.012 mg | 1.3% DV |
| Manganese (Mn) | 0.08 mg | 3.5% DV |
| Sodium (Na) | 70 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.129 g | 25.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.112 g | 7% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.15 g | 22.5% DV |
| Monounsaturated Fat (MUFA) | 8.88 g | 29.6% DV |
| Polyunsaturated Fat (PUFA) | 3.86 g | 19.3% DV |
| Saturated Fat (SFA) | 7.11 g | 35.6% DV |
| Dietary Cholesterol | 917 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.18 g | 39.3% DV |
| Isoleucine (BCAA) | 0.697 g | 46.5% DV |
| Valine (BCAA) | 0.79 g | 43.9% DV |
| Lysine | 1.03 g | 49.2% DV |
| Methionine | 0.36 g | 36% DV |
| Tryptophan | 0.19 g | 47.5% DV |
| Phenylalanine | 0.607 g | 40.5% DV |
| Threonine | 0.627 g | 57% DV |
| Histidine | 0.353 g | 44.1% DV |
| Glycine | 0.417 g | 13.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg, yolk, raw, frozen, sugared, pasteurized contains 307 calories (kcal), 13.9g of protein, 10.9g of carbohydrates (0g fiber, 10.3g total sugars), and 22.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, yolk, raw, frozen, sugared, pasteurized has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 17.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, yolk, raw, frozen, sugared, pasteurized: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, yolk, raw, frozen, sugared, pasteurized by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.