Potato salad, made with light Italian dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and zesty potato salad, combining tender potatoes and a flavorful light Italian dressing for a refreshing side. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 2 lbs Russet or Yukon Gold potatoes, peeled and diced - 1 cup light Italian dressing - 1/4 cup finely chopped celery - 1/4 cup finely chopped red onion - 1 tsp salt - 1/2 tsp black pepper - Fresh parsley for garnish (optional) Instructions: 1. Place diced potatoes in a large pot, cover with cold salted water, and bring to a boil. Cook for 10-15 minutes until fork-tender. Drain well and let cool slightly. 2. In a large bowl, whisk together light Italian dressing, celery, red onion, salt, and pepper. 3. Gently fold in the cooled potatoes. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Garnish with fresh parsley before serving.
Per 100g reference serving, Potato salad, made with light Italian dressing provides 85 kcal of energy, 1.43g protein (7% of calories), 17.5g total carbohydrates (81% of calories, including 1.5g dietary fiber and 2.35g sugars), and 1.2g total fat (12% of calories).
Vitamins Profile in Potato salad, made with light Italian dressing (Per 100g)
Track how Potato salad, made with light Italian dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6 mg | 6.7% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 1.05 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.222 mg | 13.1% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 11.1 mg | 2% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Potato salad, made with light Italian dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 282 mg | 6% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 34 mg | 2.7% DV |
| Copper (Cu) | 0.133 mg | 14.8% DV |
| Sodium (Na) | 210 mg | 9.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.492 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 0.291 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 0.578 g | 2.9% DV |
| Saturated Fat (SFA) | 0.162 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato salad, made with light Italian dressing contains 85 calories (kcal), 1.43g of protein, 17.5g of carbohydrates (1.5g fiber, 2.35g total sugars), and 1.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato salad, made with light Italian dressing has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -4.55 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato salad, made with light Italian dressing: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato salad, made with light Italian dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.