Beef, cured, breakfast strips, raw or unheated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Thinly sliced, cured beef strips, ready to be cooked to a crispy perfection for a savory breakfast or snack.
Per 100g reference serving, Beef, cured, breakfast strips, raw or unheated provides 406 kcal of energy, 12.5g protein (12% of calories), 0.7g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 38.8g total fat (87% of calories).
Vitamins Profile in Beef, cured, breakfast strips, raw or unheated (Per 100g)
Track how Beef, cured, breakfast strips, raw or unheated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 24 mg | 26.7% DV |
| Vitamin B12 (Cobalamin) | 1.64 µg | 68.3% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 2.97 mg | 18.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.217 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 10% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
Minerals & Electrolytes in Beef, cured, breakfast strips, raw or unheated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.23 mg | 6.8% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 153 mg | 3.3% DV |
| Zinc (Zn) | 2.39 mg | 21.7% DV |
| Selenium (Se) | 25.9 µg | 47.1% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 955 mg | 41.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.52 g | 32.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.67 g | 11.9% DV |
| Monounsaturated Fat (MUFA) | 18.7 g | 62.3% DV |
| Polyunsaturated Fat (PUFA) | 2.19 g | 10.9% DV |
| Saturated Fat (SFA) | 15.9 g | 79.8% DV |
| Dietary Cholesterol | 82 mg | 27.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.918 g | 30.6% DV |
| Isoleucine (BCAA) | 0.54 g | 36% DV |
| Valine (BCAA) | 0.55 g | 30.6% DV |
| Lysine | 0.958 g | 45.6% DV |
| Methionine | 0.29 g | 29% DV |
| Tryptophan | 0.114 g | 28.5% DV |
| Phenylalanine | 0.45 g | 30% DV |
| Threonine | 0.472 g | 42.9% DV |
| Histidine | 0.398 g | 49.8% DV |
| Glycine | 1.04 g | 34.8% DV |
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Frequently Asked Questions
100 grams of Beef, cured, breakfast strips, raw or unheated contains 406 calories (kcal), 12.5g of protein, 0.7g of carbohydrates (0g fiber, 0g total sugars), and 38.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, cured, breakfast strips, raw or unheated has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 6.27 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, cured, breakfast strips, raw or unheated: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, cured, breakfast strips, raw or unheated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.