Nuts, pistachio nuts, dry roasted, with salt added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Vibrantly green and distinctively flavored, dry roasted pistachio nuts with added salt offer a satisfying crunch and a unique, savory-sweet taste, a beloved snack.
Per 100g reference serving, Nuts, pistachio nuts, dry roasted, with salt added provides 569 kcal of energy, 21.1g protein (14% of calories), 27.6g total carbohydrates (18% of calories, including 10.3g dietary fiber and 7.74g sugars), and 45.8g total fat (68% of calories).
Vitamins Profile in Nuts, pistachio nuts, dry roasted, with salt added (Per 100g)
Track how Nuts, pistachio nuts, dry roasted, with salt added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 29.8 mg | 100% DV |
| Vitamin K (Phylloquinone) | 13.2 µg | 11% DV |
| Vitamin B1 (Thiamin) | 0.695 mg | 57.9% DV |
| Vitamin B2 (Riboflavin) | 0.234 mg | 18% DV |
| Vitamin B3 (Niacin) | 1.37 mg | 8.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.513 mg | 10.3% DV |
| Vitamin B6 (Pyridoxine) | 1.12 mg | 66% DV |
| Total Folate (Vitamin B9) | 51 µg | 12.8% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 51 µg | 12.8% DV |
| Choline | 71.4 mg | 13% DV |
| Betaine (Trimethylglycine) | 0.8 mg | 0.3% DV |
| Beta-Carotene | 159 µg | 4.4% DV |
| Lutein + Zeaxanthin | 1160 µg | 11.6% DV |
Minerals & Electrolytes in Nuts, pistachio nuts, dry roasted, with salt added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.03 mg | 22.4% DV |
| Calcium (Ca) | 107 mg | 8.2% DV |
| Magnesium (Mg) | 109 mg | 26% DV |
| Potassium (K) | 1007 mg | 21.4% DV |
| Zinc (Zn) | 2.34 mg | 21.3% DV |
| Selenium (Se) | 10 µg | 18.2% DV |
| Phosphorus (P) | 469 mg | 37.5% DV |
| Copper (Cu) | 1.29 mg | 100% DV |
| Manganese (Mn) | 1.24 mg | 54% DV |
| Sodium (Na) | 428 mg | 18.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.212 g | 13.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 13.1 g | 93.8% DV |
| Monounsaturated Fat (MUFA) | 24.5 g | 81.8% DV |
| Polyunsaturated Fat (PUFA) | 13.3 g | 66.7% DV |
| Saturated Fat (SFA) | 5.64 g | 28.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.68 g | 55.8% DV |
| Isoleucine (BCAA) | 0.957 g | 63.8% DV |
| Valine (BCAA) | 1.3 g | 72.5% DV |
| Lysine | 1.19 g | 56.6% DV |
| Methionine | 0.375 g | 37.5% DV |
| Tryptophan | 0.262 g | 65.5% DV |
| Phenylalanine | 1.14 g | 76% DV |
| Threonine | 0.714 g | 64.9% DV |
| Histidine | 0.535 g | 66.9% DV |
| Glycine | 1.05 g | 35.1% DV |
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Frequently Asked Questions
100 grams of Nuts, pistachio nuts, dry roasted, with salt added contains 569 calories (kcal), 21.1g of protein, 27.6g of carbohydrates (10.3g fiber, 7.74g total sugars), and 45.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, pistachio nuts, dry roasted, with salt added has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nuts, pistachio nuts, dry roasted, with salt added: Nuts, Nuts (pistachio nuts). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, pistachio nuts, dry roasted, with salt added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.