Cheese food, pasteurized process, swiss: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This pasteurized process Swiss cheese food offers the classic mild, nutty flavor and meltability of Swiss cheese in a convenient, consistent form.
Per 100g reference serving, Cheese food, pasteurized process, swiss provides 323 kcal of energy, 21.9g protein (27% of calories), 4.5g total carbohydrates (6% of calories, including 0g dietary fiber and 0g sugars), and 24.1g total fat (67% of calories).
Vitamins Profile in Cheese food, pasteurized process, swiss (Per 100g)
Track how Cheese food, pasteurized process, swiss contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.3 µg | 95.8% DV |
| Vitamin A (RAE) | 237 µg | 26.3% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.4 mg | 30.8% DV |
| Vitamin B3 (Niacin) | 0.104 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.5 mg | 10% DV |
| Vitamin B6 (Pyridoxine) | 0.035 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Preformed Retinol | 233 µg | 25.9% DV |
Minerals & Electrolytes in Cheese food, pasteurized process, swiss (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 723 mg | 55.6% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 284 mg | 6% DV |
| Zinc (Zn) | 3.55 mg | 32.3% DV |
| Selenium (Se) | 16.1 µg | 29.3% DV |
| Phosphorus (P) | 526 mg | 42.1% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 1552 mg | 67.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.27 g | 16.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.33 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 6.8 g | 22.7% DV |
| Polyunsaturated Fat (PUFA) | 0.6 g | 3% DV |
| Saturated Fat (SFA) | 15.5 g | 77.4% DV |
| Dietary Cholesterol | 82 mg | 27.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.94 g | 64.6% DV |
| Isoleucine (BCAA) | 1.01 g | 67.5% DV |
| Valine (BCAA) | 1.31 g | 72.9% DV |
| Lysine | 2.17 g | 100% DV |
| Methionine | 0.567 g | 56.7% DV |
| Tryptophan | 0.319 g | 79.8% DV |
| Phenylalanine | 1.11 g | 74.2% DV |
| Threonine | 0.711 g | 64.6% DV |
| Histidine | 0.893 g | 100% DV |
| Glycine | 0.361 g | 12% DV |
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Frequently Asked Questions
100 grams of Cheese food, pasteurized process, swiss contains 323 calories (kcal), 21.9g of protein, 4.5g of carbohydrates (0g fiber, 0g total sugars), and 24.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese food, pasteurized process, swiss has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 14.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese food, pasteurized process, swiss: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese food, pasteurized process, swiss by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.