Spanish rice mix, dry mix, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry mix for flavorful Spanish rice, seasoned with traditional spices and vegetables, ready to be cooked into a vibrant and aromatic side dish.
Per 100g reference serving, Spanish rice mix, dry mix, unprepared provides 363 kcal of energy, 10.6g protein (12% of calories), 76.5g total carbohydrates (84% of calories, including 3.1g dietary fiber and 3.83g sugars), and 1.62g total fat (4% of calories).
Vitamins Profile in Spanish rice mix, dry mix, unprepared (Per 100g)
Track how Spanish rice mix, dry mix, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.68 mg | 11.2% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.822 mg | 68.5% DV |
| Vitamin B2 (Riboflavin) | 0.288 mg | 22.2% DV |
| Vitamin B3 (Niacin) | 7.18 mg | 44.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.626 mg | 12.5% DV |
| Vitamin B6 (Pyridoxine) | 0.248 mg | 14.6% DV |
| Total Folate (Vitamin B9) | 162 µg | 40.5% DV |
| Beta-Carotene | 255 µg | 7.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 52 µg | 8.7% DV |
| Lutein + Zeaxanthin | 245 µg | 2.5% DV |
| Lycopene | 3677 µg | 36.8% DV |
Minerals & Electrolytes in Spanish rice mix, dry mix, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.32 mg | 18.4% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 445 mg | 9.5% DV |
| Zinc (Zn) | 1.03 mg | 9.4% DV |
| Selenium (Se) | 33.1 µg | 60.2% DV |
| Phosphorus (P) | 146 mg | 11.7% DV |
| Copper (Cu) | 0.19 mg | 21.1% DV |
| Manganese (Mn) | 0.79 mg | 34.3% DV |
| Sodium (Na) | 1085 mg | 47.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.574 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 0.341 g | 1.1% DV |
| Polyunsaturated Fat (PUFA) | 0.604 g | 3% DV |
| Saturated Fat (SFA) | 0.395 g | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Spanish rice mix, dry mix, unprepared contains 363 calories (kcal), 10.6g of protein, 76.5g of carbohydrates (3.1g fiber, 3.83g total sugars), and 1.62g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spanish rice mix, dry mix, unprepared has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.078 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Spanish rice mix, dry mix, unprepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spanish rice mix, dry mix, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.