Egg, white, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A shelf-stable and versatile ingredient, dried egg whites are pure protein, excellent for baking, making meringues, or adding a protein boost without the moisture of fresh eggs.
Per 100g reference serving, Egg, white, dried provides 382 kcal of energy, 81.1g protein (91% of calories), 7.8g total carbohydrates (9% of calories, including 0g dietary fiber and 5.4g sugars), and 0g total fat (0% of calories).
Vitamins Profile in Egg, white, dried (Per 100g)
Track how Egg, white, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.005 mg | 0.4% DV |
| Vitamin B2 (Riboflavin) | 2.53 mg | 100% DV |
| Vitamin B3 (Niacin) | 0.865 mg | 5.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.775 mg | 15.5% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 8.4 mg | 1.5% DV |
Minerals & Electrolytes in Egg, white, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.15 mg | 0.8% DV |
| Calcium (Ca) | 62 mg | 4.8% DV |
| Magnesium (Mg) | 88 mg | 21% DV |
| Potassium (K) | 1125 mg | 23.9% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 125 µg | 100% DV |
| Phosphorus (P) | 111 mg | 8.9% DV |
| Copper (Cu) | 0.114 mg | 12.7% DV |
| Manganese (Mn) | 0.007 mg | 0.3% DV |
| Sodium (Na) | 1280 mg | 55.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 6.84 g | 100% DV |
| Isoleucine (BCAA) | 4.58 g | 100% DV |
| Valine (BCAA) | 5.16 g | 100% DV |
| Lysine | 5.51 g | 100% DV |
| Methionine | 2.79 g | 100% DV |
| Tryptophan | 0.999 g | 100% DV |
| Phenylalanine | 4.74 g | 100% DV |
| Threonine | 3.69 g | 100% DV |
| Histidine | 1.83 g | 100% DV |
| Glycine | 2.84 g | 94.7% DV |
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Frequently Asked Questions
100 grams of Egg, white, dried contains 382 calories (kcal), 81.1g of protein, 7.8g of carbohydrates (0g fiber, 5.4g total sugars), and 0g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, white, dried has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of 17.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, white, dried: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, white, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.