Mousse: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and airy dessert, mousse is characterized by its delicate, foamy texture, often flavored with chocolate or fruit, and made with whipped cream or egg whites. --- RECIPE --- Servings: 4 Prep Time: 30 minutes (plus 2-4 hours chilling) Ingredients: - 4 oz good quality dark chocolate, chopped - 2 large eggs, separated - 1/4 cup granulated sugar - 1 cup heavy cream - 1 tsp vanilla extract - Pinch of salt Instructions: 1. Melt chocolate in a heatproof bowl over a saucepan of simmering water (double boiler) or in the microwave, stirring until smooth. Let cool slightly. 2. In a clean bowl, beat egg whites with a pinch of salt until soft peaks form. Gradually add half of the sugar (2 tbsp) and continue beating until stiff, glossy peaks form. 3. In another bowl, beat egg yolks with the remaining sugar (2 tbsp) until pale and thick. 4. Fold the slightly cooled melted chocolate into the egg yolk mixture. 5. In a separate bowl, whip the heavy cream with vanilla extract until medium peaks form. 6. Gently fold one-third of the whipped cream into the chocolate mixture to lighten it, then fold in the remaining whipped cream. 7. Finally, gently fold in the beaten egg whites until just combined, being careful not to deflate the mixture. 8. Spoon the mousse into individual serving glasses or bowls. Chill for at least 2-4 hours before serving.
Per 100g reference serving, Mousse provides 212 kcal of energy, 4.2g protein (8% of calories), 16.2g total carbohydrates (30% of calories, including 0.6g dietary fiber and 15.1g sugars), and 15.1g total fat (62% of calories).
Vitamins Profile in Mousse (Per 100g)
Track how Mousse contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.34 µg | 14.2% DV |
| Vitamin A (RAE) | 138 µg | 15.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.72 mg | 4.8% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.189 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 0.151 mg | 0.9% DV |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 73 mg | 13.3% DV |
| Preformed Retinol | 137 µg | 15.2% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 93 µg | 0.9% DV |
Minerals & Electrolytes in Mousse (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 102 mg | 7.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 154 mg | 3.3% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 6.8 µg | 12.4% DV |
| Phosphorus (P) | 122 mg | 9.8% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 34 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.605 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 4.04 g | 13.5% DV |
| Polyunsaturated Fat (PUFA) | 0.842 g | 4.2% DV |
| Saturated Fat (SFA) | 8.14 g | 40.7% DV |
| Dietary Cholesterol | 118 mg | 39.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mousse contains 212 calories (kcal), 4.2g of protein, 16.2g of carbohydrates (0.6g fiber, 15.1g total sugars), and 15.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mousse has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mousse: Eggs, Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mousse by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.