Pretzels, hard, yogurt coated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hard pretzels covered in a tangy, sweet yogurt-flavored coating, providing a unique and satisfying snack experience.
Per 100g reference serving, Pretzels, hard, yogurt coated provides 438 kcal of energy, 5.94g protein (5% of calories), 76.6g total carbohydrates (70% of calories, including 1.1g dietary fiber and 45.4g sugars), and 12.2g total fat (25% of calories).
Vitamins Profile in Pretzels, hard, yogurt coated (Per 100g)
Track how Pretzels, hard, yogurt coated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.58 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.208 mg | 17.3% DV |
| Vitamin B2 (Riboflavin) | 0.355 mg | 27.3% DV |
| Vitamin B3 (Niacin) | 2.15 mg | 13.4% DV |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 4% DV |
| Total Folate (Vitamin B9) | 71 µg | 17.8% DV |
| Folate (Dietary Folate Equivalents) | 96 µg | 24% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 19.2 mg | 3.5% DV |
Minerals & Electrolytes in Pretzels, hard, yogurt coated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.78 mg | 9.9% DV |
| Calcium (Ca) | 96 mg | 7.4% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 173 mg | 3.7% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 4.3 µg | 7.8% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.109 mg | 12.1% DV |
| Sodium (Na) | 441 mg | 19.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.042 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.646 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 0.748 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.692 g | 3.5% DV |
| Saturated Fat (SFA) | 9.86 g | 49.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pretzels, hard, yogurt coated contains 438 calories (kcal), 5.94g of protein, 76.6g of carbohydrates (1.1g fiber, 45.4g total sugars), and 12.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pretzels, hard, yogurt coated has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 1.44 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pretzels, hard, yogurt coated: Cereals containing gluten, Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pretzels, hard, yogurt coated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.