Soup, bisque: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and creamy French-style soup, traditionally made from puréed shellfish (like lobster or crab), but also prepared with vegetables, characterized by its smooth texture and intense flavor. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 2 tbsp butter - 1 small onion, finely chopped - 1 carrot, finely diced - 1 celery stalk, finely diced - 2 cloves garlic, minced - 1/4 cup all-purpose flour - 4 cups seafood stock (or vegetable broth) - 1 cup heavy cream - 1/2 cup dry white wine (optional) - 1/2 lb cooked shrimp or crab meat, roughly chopped - 1/4 tsp cayenne pepper (optional) - Salt and white pepper to taste - Fresh chives or parsley for garnish Instructions: 1. In a large pot, melt butter over medium heat. Add onion, carrot, and celery; cook until softened, about 7-10 minutes. Add garlic and cook for 1 minute more. 2. Stir in flour and cook for 1 minute, stirring constantly. Gradually whisk in seafood stock (and white wine if using) until smooth. Bring to a simmer, stirring, until slightly thickened. 3. Reduce heat to low. Stir in heavy cream, cooked shrimp/crab, and cayenne pepper (if using). Heat gently, but do not boil. 4. Season with salt and white pepper to taste. For an extra smooth bisque, you can carefully purée a portion of the soup with an immersion blender or in batches in a regular blender, then return to the pot. Serve hot, garnished with fresh chives or parsley.
Per 100g reference serving, Soup, bisque provides 75 kcal of energy, 2.28g protein (12% of calories), 5.9g total carbohydrates (31% of calories, including 0.9g dietary fiber and 1.9g sugars), and 4.81g total fat (57% of calories).
Vitamins Profile in Soup, bisque (Per 100g)
Track how Soup, bisque contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.9 mg | 4.3% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.54 µg | 22.5% DV |
| Vitamin A (RAE) | 100 µg | 11.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.058 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 0.581 mg | 3.6% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 13.4 mg | 2.4% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
| Beta-Carotene | 605 µg | 16.8% DV |
| Alpha-Carotene | 231 µg | 19.2% DV |
| Lutein + Zeaxanthin | 56 µg | 0.6% DV |
| Lycopene | 455 µg | 4.5% DV |
Minerals & Electrolytes in Soup, bisque (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.56 mg | 3.1% DV |
| Calcium (Ca) | 28 mg | 2.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 138 mg | 2.9% DV |
| Zinc (Zn) | 2.8 mg | 25.5% DV |
| Selenium (Se) | 5.8 µg | 10.5% DV |
| Phosphorus (P) | 38 mg | 3% DV |
| Copper (Cu) | 0.285 mg | 31.7% DV |
| Sodium (Na) | 239 mg | 10.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.018 g | 3.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.235 g | 1.7% DV |
| Monounsaturated Fat (MUFA) | 1.04 g | 3.5% DV |
| Polyunsaturated Fat (PUFA) | 0.393 g | 2% DV |
| Saturated Fat (SFA) | 2.53 g | 12.6% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, bisque contains 75 calories (kcal), 2.28g of protein, 5.9g of carbohydrates (0.9g fiber, 1.9g total sugars), and 4.81g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, bisque has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.999 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, bisque: Crustaceans, Molluscs, Sulphur dioxide/sulphites, Fish, Milk, Celery, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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