Seafood thermidor: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A luxurious French dish, Seafood Thermidor features a rich, creamy sauce made with cooked seafood (often lobster, crab, or shrimp), brandy, and cheese, served in a gratin dish or shell and baked until golden. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 tablespoon butter - 1 tablespoon olive oil - 1/4 cup finely chopped shallots - 8 oz mixed cooked seafood (lobster, crab, shrimp), chopped - 2 tablespoons brandy or dry white wine - 2 tablespoons all-purpose flour - 1.5 cups milk (whole or 2%) - 1/2 cup heavy cream - 1/4 teaspoon Dijon mustard - Pinch of cayenne pepper - Salt and white pepper to taste - 1/2 cup grated Gruyere or Parmesan cheese, divided - Fresh parsley, chopped, for garnish - 4 individual gratin dishes or scallop shells Instructions: 1. Preheat oven to 400°F (200°C). 2. In a medium saucepan, melt butter with olive oil over medium heat. Add shallots and cook until softened, about 3-4 minutes. Add chopped seafood and cook for 2 minutes. 3. Pour in brandy or white wine and cook for 1 minute, allowing alcohol to evaporate. 4. Sprinkle flour over the seafood mixture and stir for 1 minute to create a roux. 5. Gradually whisk in milk and heavy cream until smooth. Bring to a simmer, stirring constantly, until the sauce thickens. Stir in Dijon mustard, cayenne pepper, salt, and white pepper. 6. Remove from heat. Stir in half of the grated cheese until melted and smooth. 7. Divide the seafood mixture among the gratin dishes or shells. Sprinkle remaining cheese over the top. 8. Bake for 10-15 minutes, or until bubbly and golden brown. Broil for 1-2 minutes at the end for extra browning, if desired. 9. Garnish with fresh parsley and serve immediately.
Per 100g reference serving, Seafood thermidor provides 251 kcal of energy, 10.6g protein (17% of calories), 4.66g total carbohydrates (7% of calories, including 0.1g dietary fiber and 2.55g sugars), and 21.2g total fat (76% of calories).
Vitamins Profile in Seafood thermidor (Per 100g)
Track how Seafood thermidor contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.98 µg | 40.8% DV |
| Vitamin A (RAE) | 168 µg | 18.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1 mg | 6.7% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.182 mg | 14% DV |
| Vitamin B3 (Niacin) | 1.16 mg | 7.3% DV |
| Vitamin B6 (Pyridoxine) | 0.102 mg | 6% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 82.7 mg | 15% DV |
| Preformed Retinol | 164 µg | 18.2% DV |
| Beta-Carotene | 43 µg | 1.2% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 57 µg | 0.6% DV |
Minerals & Electrolytes in Seafood thermidor (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.48 mg | 2.7% DV |
| Calcium (Ca) | 106 mg | 8.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 191 mg | 4.1% DV |
| Zinc (Zn) | 1.65 mg | 15% DV |
| Selenium (Se) | 27.5 µg | 50% DV |
| Phosphorus (P) | 186 mg | 14.9% DV |
| Copper (Cu) | 0.381 mg | 42.3% DV |
| Sodium (Na) | 388 mg | 16.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.038 g | 7.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.048 g | 9.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.832 g | 5.9% DV |
| Monounsaturated Fat (MUFA) | 5.05 g | 16.8% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.4% DV |
| Saturated Fat (SFA) | 11 g | 55% DV |
| Dietary Cholesterol | 169 mg | 56.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Seafood thermidor contains 251 calories (kcal), 10.6g of protein, 4.66g of carbohydrates (0.1g fiber, 2.55g total sugars), and 21.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seafood thermidor has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 6.13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Seafood thermidor: Milk, Crustaceans, Eggs, Cereals containing gluten, Mustard, Sulphur dioxide/sulphites. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Seafood thermidor by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.